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90 Seconds to Momentum: Sandy Cohan on Quick Focus Wins — Part 2
What if the secret to better focus isn't blocking out distractions, but locking into what you actually want? In Part 2 of this conversation on the Time Billionaires podcast, performance psychologist Sandy Cohan flips the script on how we think about focus, anxiety, and momentum. Instead of fighting negative thoughts (which only makes them stronger), Sandy reveals why your brain needs "to-dos" not "don't-dos." Rebecca and Sandy explore the power of refilling your glass instead of debating if it's half full or empty, why asking "what if it all works out?" changes everything, and how measuring…
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