How To Live Into Your Future Identity To Lose Weight Easier

Feel Light Mind & Body · Mar 21, 2023 · 15m

019- "I can't seem to do it like other people can. I can lose weight at first, but then I end up gaining it back." If that is something you have been thinking or saying lately this episode is for you.Anyone can lose weight for a while. There's strategy and science behind being able to lose it and keep it off.If it seems like you are missing a puzzle piece...If it seems like you've tried it all...If you're avoiding thinking about your health five to ten years from now...Listen in to hear how proud a 72 year old woman feels, who isn't able to exercise, finds technology challenging and has…