Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Stop Icing
From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. And of course to do that we needed an expert, so our Physical Therapist John is back on pod. He has a background working with human performance teams and currently serves in Special Operations. The primary topics we discuss in this episode are: Bracing, sleeves, and wraps - Do they work? When are they appropriate? Are there any drawbacks? How to decide whether or not to get a surgery. When it's appropriate to push through pain. Inflammation - When is it a good thing? When is…
The skinny
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