Ep. 119 - How do I workout with tennis elbow? / CPB and elimination diets / Can chasing aesthetics hurt my athletic performance?
In this week's episode, Josh and Jesse answer a listener question: How do I workout with tennis elbow? Then, they talk about nutrition: CPB and elimination diets. Are they good? Are they bad? Finally, they answer a client question: Can chasing aesthetics hurt my athletic performance? This or That: Hyrox vs. Crossfit 5km run vs. 10km bike Plank vs. Burpees Dips vs. Close-grip pushups 1RM test vs. Set weight & max reps Music Credit: Bensound - Highoctane
The skinny
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