Shows / No BS Fitness
No BS Fitness
Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!
Episodes
- No BS Fitness
Ep. 139 - How do I deal with joint pain while training for longer races / Is less food always better for weight loss? / Rapid fire questions!
In this week's episode, Josh and Jesse start off by answering a running question: How do I deal with joint pain while training for longer races? Then, they…
- No BS Fitness
Ep. 138 - Working out to failure / Our most unpopular coaching opinion / If you could meet one person, who would it be?
In this week's episode, Josh and Jesse talk about working out to failure. What is it? Is it worth? Is this safe? Then, they give their most unpopular coaching…
- No BS Fitness
Ep. 137 - Proteinmaxxing vs. Fibermaxxing / Is one leg shorter than the other? / What sport would we like to try?
In this week's episode, Josh and Jesse talk about Proteinmaxxing and Fibermaxxing: What are they? Which is better? Are they safe? Then, they answer a question…
- No BS Fitness
Ep. 136 - How does working out help with perimenopause? / Training for university rugby / Should trainers be friends with their clients?
In this week's episode, Josh and Jesse start off by answering a client question: How does working out help with perimenopause? Then, they answer a listener…
- No BS Fitness
Ep. 135 - Top 5 Money wasters in the fitness industry / Should you have an annual fitness assessment?
In this week's episode, Josh and Jesse get back to Top 5s. This week's is the Top 5 money wasters in the fitness industry. Then, they discuss whether or not…
- No BS Fitness
Ep. 134 - Getting into shape without a gym membership / Do you need squats to build great legs? / Biggest lifting mistake people make as they age
In the week's episode, Josh and Jesse answer some listener questions. First: Can I get into shape without having a gym membership? Then, they talk about…
- No BS Fitness
Ep. 133 - What is optimal health? / Should I get back into running as I age? / Do calories matters more than food quality?
In this week's episode, Josh and Jesse answer client questions. First: What is optimal health? Then, they answer a question about running: Should I get back…
- No BS Fitness
Ep. 132 - Should I skip the gym if I work outside in the heat? / Will training slow make me slow? / What are some good exercises to train fast?
In this week's episode, Josh and Jesse answer a listener question about heat: Should I skip the gym if I work in the heat? Then, they answer a question about…
- No BS Fitness
Ep. 131 - What is Strength and Conditioning?/ Are people too impatient for results? / Are lifting shoes legit?
In this week's episode, Josh and Jesse talk about strength and conditioning: What does that mean? Then, they dicuss whether people are too impatient for…
- No BS Fitness
Ep. 130 - Creatine and high blood pressure / Is there such thing a "Healthy Weight"? / Are we overcomplicating health? / And more!
In this week's episode, Josh is joined by guest host Dr. Matthew Tiffany. First, they talk about about creatine: Should I take it if I have high blood…
- No BS Fitness
Ep. 129 - What are some unwritten rules of the gym? / Should every trainer coach the general population before athletes? / Is "meeting clients where they're at" becoming an excuse for low standards?
In this week's episode, Josh and Jesse discuss some unwritten rules of the gym. Then, they talk about whether personal trainers should train the general…
- No BS Fitness
Ep. 128 - Should I train in the conditions I'll be competing in? / Is candy ok before a workout? / What roll does accountability play in my fitness journey?
In this week's episode, Josh and Jesse recap the Almonte Hospital run. Then, they get into the questions. First, they discuss if you should train in the…
- No BS Fitness
Ep. 127 - Our thoughts on the Enhanced Games / Do I need to deload? / Why am I lightheaded during lifts?
In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training…
- No BS Fitness
Ep. 126 - Top 5 non-meat protein sources / Is the barbell I use that important? / What 3 exercises would you do for the rest of your life?
In this week's episode, Josh and Jesse talk about the Top 5 non-meat protein sources. Then, they have a follow-up question from last week's episode: What is…
- No BS Fitness
Ep. 125 - What's next for Josh and Jesse?
In this week's episode, Josh and Jesse discuss their future in training. This or That: Deadlifts vs. Squats Grenade bar vs. Cliff bar Smart water vs. Guinness…
- No BS Fitness
Ep. 124 - The 80% approach / Fitness for busy moms / Fitness and nutrition snobbery
In this week's episode, Josh and Jesse talk about the 80% approach and why perfection is ruining your progress. Then, they talk about what fitness looks like…
- No BS Fitness
Ep. 123 - Eating for performance but missing calories? / What damper level should the row and skiErg be set to? / Are coaches overcomplicating fitness to stay relevant?
In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder…
- No BS Fitness
Ep. 122 - How to maintain consistency after years of training? / Reverse diet or Maintenance calories post bodybuilding show? / How do I tell if a supplement is dosed properly?
In this week's episode, Josh and Jesse talk about how to maintain consistency after years of training when it feels more like routine and boring. Then, they…
- No BS Fitness
Ep. 121 - Do you need supplements? / Do people who do manual labour need to workout? / Why do people go barefoot while training?
In this week's episode, Josh and Jesse talk about supplements: do you need them? Then, they answer a listener question: Do people who do manual labour need to…
- No BS Fitness
Ep. 120 - What causes shin splints and how do I deal with them? / Should I get a massage before or after a workout? / How to influence friends and family towards fitness
In this week's episode, Josh and Jesse answer a few listener questions. First, they answer one about shin splints: What are they? How do I deal with them?…
- No BS Fitness
Ep. 119 - How do I workout with tennis elbow? / CPB and elimination diets / Can chasing aesthetics hurt my athletic performance?
In this week's episode, Josh and Jesse answer a listener question: How do I workout with tennis elbow? Then, they talk about nutrition: CPB and elimination…
- No BS Fitness
Ep. 118 - Returning to exercise after a hysterectomy / What is the difference between active recovery and junk volume? / Should I workout while sick?
In this week's episode, Josh and Jesse answer listener questions. First off, they talk about returning to exercise after a hysterectomy. Then, they discuss the…
- No BS Fitness
Ep. 117 - Protein - hit it or miss it? / Are weight vests safe? / Why do I always get injured doing hip thrusts?
In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day…
- No BS Fitness
Ep. 116 - How to lift heavy without a spotter? / What are the best bodyweight exercises for women? / Elevating the heels during a squat
In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight…
- No BS Fitness
Ep. 115 - Does the urinal rule apply to treadmills? / How to train through pregnancy / Upper & Lower vs. Full-body Workouts
In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a…
- No BS Fitness
Ep. 114 - Specialized certifications for seniors / Why do I binge eat on the weekends? / Do I need more volume or intensity?
In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work…
- No BS Fitness
Ep. 113 - How to exercise with a heart condition / Is spinal flexion training safe? / How to combat the silo effect
In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe?…
- No BS Fitness
Ep. 112 - Should Lindsey Vonn have competed? / What is fitness? / My trainer won't work with me unless it's 3 times per week
In this week's episode, Josh and Jesse talk about the Olympics, specifically Lindsey Vonn: Should she have competed with a torn ACL? Then, they dicuss: What is…
- No BS Fitness
Ep. 111 - What exercises can I do if I have a bad back? / What do I do when the weights I need are being used? / How much rest do I need between sets?
In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the…
- No BS Fitness
Ep. 110 - Top 5 ways to recover after a workout / Am I overtraining or under recovering? / Is it harder for women to lose weight than for men?
In this week's episode, Josh and Jesse talk Top 5 ways to recover after a workout. Then, they talk about overtraining and under recovery: Is there a…
- No BS Fitness
Ep. 109 - How fast should you progress if you started lifting at an older age? / Are you strong enough for compound movements? / Can you do a full-body workout using machines?
In this week's episode, Josh and Jesse talk about starting to lift as you age: How fast should you progress if you start lifting when you're older? Then, they…
- No BS Fitness
Ep. 108 - Should my trainer be in shape? / Training for Hyrox / How much protein do I need per day?
In this week's episode, Josh and Jesse talk personal trainers: Should my trainer be in shape? Then, they answer a Hyrox question from a listener: How should I…
- No BS Fitness
Ep. 107 - Why Bodybuilding sucks / Detox diets / How much cardio is too much?
In this week's episode, Josh and Jesse talk about bodybuilding and why it isn't a great path to do down. Then, they answer a question about detox diets: Are…
- No BS Fitness
Ep. 106 - Top 5 Faux-Pas for gym goers / What should I look for in a Personal Trainer? / Should I workout again if I'm still sore?
In this week's episode, Josh and Jesse get back to another Top 5. This week's edition is: Top 5 faux-pas for gym goers. Then, they answer a listener question…
- No BS Fitness
Ep. 105 - How bad is my New Year's Eve party going to be for my health? / How to set realistic health and fitness goals / Back to the basics
In this New Year's episode, Josh and Jesse talk about all things New Year's. First, they answer a client question: How bad is my New Year's Eve party going to…
- No BS Fitness
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100
In this week's episode, Josh and Jesse talk all things Christmas! The first question is: Should I keep training during the holidays? Then, they follow it up…
- No BS Fitness
Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough?
In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about…
- No BS Fitness
Ep. 102 - The Deadlift / More reps or More weight for toning / Best exercises for a flat stomach
In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-legged…
- No BS Fitness
Ep. 101 - What calorie surplus do I need to gain muscle without fat? / How I do get more out of my home workouts? / Is cardio going to kill my gains?
In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie…
- No BS Fitness
Ep. 100 - How did No BS Fitness start? / Who are Josh and Jesse? / Can stress slow recovery?
In this week's episode, Josh and Jesse talk about how the No BS Fitness podcast got started. Then, they dive into who they are, what got them into fitness, and…
- No BS Fitness
Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?
In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they…
- No BS Fitness
Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train?
In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How do I…
- No BS Fitness
Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?
In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body?…
- No BS Fitness
Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?
In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then…
- No BS Fitness
Episode 95 - Top 5 signs you are under eating / What does it mean to have good genetics? / Is my diet impeding my progress?
In this week's episode, Josh and Jesse go through the Top 5 signs signs you are under eating. Then, they talk about genetics. What are "good" genetics? What…
- No BS Fitness
Episode 94 - HYROX recap / Is strength training safe for seniors? / If protein targets are hit in a calorie deficit, does it matter how fats and carbs are distributed?
In this week's episode, Josh and Jesse give a full recap of their HYROX competition. Then, they answer a client question: Is strength training safe for…
- No BS Fitness
Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad?
In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about losing…
- No BS Fitness
Episode 92 - Injuries with Dr. Matthew Tiffany
In this week's episode, Josh and Jesse are joined by Dr. Matthew Tiffany. He's back to talk about injuries in the gym, including his recent bicep tear. They…
- No BS Fitness
Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch
In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often…
- No BS Fitness
Episode 90 - Top 5 BS Fitness lies / Movement Complexity / The Nordic Curl
In this week's episode, Josh and Jesse are back with a Top 5! This week, they're doing the Top 5 BS Fitness lies we've been told. Then, they talk about…
- No BS Fitness
Episode 89 - How to fix low-back pain / Will training to failure increase risk of injury? / What is junk volume?
In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will training to…
- No BS Fitness
Episode 88 - Are TikTok workouts worth it? / Should I train to failure? / Greens Powders: Yay or Nay?
In the week's episode, Josh and Jesse talk about TikTok workouts: Are they good? Will they deliver results, as promised? Then, they answer a listener question…
- No BS Fitness
Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury?
In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between general…
- No BS Fitness
Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels?
In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Then, they…
- No BS Fitness
Episode 85 - Top 5 movement patterns that you need to train / Difference between beginner, intermediate, and advanced lifters / What is the Smith machine good for?
In this week's episode, Josh and Jesse talk about the top 5 movement patterns that you need to train. Then, they discuss the difference between beginner…
- No BS Fitness
Episode 84 - How often should I test my 1-rep max? / How to fix upper-cross syndrome / Is form or weight more important for a beginner?
In this week's episode, Josh and Jesse talk about 1-rep maxes: How often should you test them? Then, they answer a listener question: How do you fix…
- No BS Fitness
Episode 83 - How important is exercise order? / How long is too long to stay in a maintenance phase? / What's the best workout split for the week?
In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about…
- No BS Fitness
Episode 82 - Interview with arm wrestler Will Haining-Spriggs
In this special episode, Josh and Jesse interview Will Haining-Springs. Will is a member of the Canadian Arm Wrestling National Team, a Canadian National Arm…
- No BS Fitness
Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?
In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep…
- No BS Fitness
Episode 80 - Top 5 High-Intensity Cardio Exercises / Who should you trust in the health and fitness industry? / Do resistance bands build muscle?
In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should you trust…