1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer

Optimal Living Daily - Personal Development and Self-Improvement · Apr 9, 2019 · 8m

An excerpt from the book The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer Episode 1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and…