Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living
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Optimal Living Daily - Personal Development and Self-Improvement4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose
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Optimal Living Daily - Personal Development and Self-Improvement4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation
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Optimal Living Daily - Personal Development and Self-Improvement4181: Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom
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Optimal Living Daily - Personal Development and Self-Improvement4180: How to Prepare For Chaos by Cylon George on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4179: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living
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Optimal Living Daily - Personal Development and Self-Improvement4177: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success
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Optimal Living Daily - Personal Development and Self-Improvement4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success
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Optimal Living Daily - Personal Development and Self-Improvement4175: Fixed-Schedule Productivity by Cal Newport on Lifestyle Design
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Optimal Living Daily - Personal Development and Self-Improvement4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset
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Optimal Living Daily - Personal Development and Self-Improvement4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4170: Wise People Have Rules For Themselves by David Cain on Discipline
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Optimal Living Daily - Personal Development and Self-Improvement4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking…
Optimal Living Daily - Personal Development and Self-Improvement4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
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Optimal Living Daily - Personal Development and Self-Improvement4166: Sacrifice by Tynan on Discipline
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Optimal Living Daily - Personal Development and Self-Improvement4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
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Optimal Living Daily - Personal Development and Self-Improvement4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
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Optimal Living Daily - Personal Development and Self-Improvement4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing
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Optimal Living Daily - Personal Development and Self-Improvement4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness
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Optimal Living Daily - Personal Development and Self-Improvement4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity
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Optimal Living Daily - Personal Development and Self-Improvement4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4154: Mindful Happiness by Ira Israel on Personal Fulfillment
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Optimal Living Daily - Personal Development and Self-Improvement4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits
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Optimal Living Daily - Personal Development and Self-Improvement4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance
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Optimal Living Daily - Personal Development and Self-Improvement4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
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Optimal Living Daily - Personal Development and Self-Improvement4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design
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Optimal Living Daily - Personal Development and Self-Improvement4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief
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Optimal Living Daily - Personal Development and Self-Improvement4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox
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Optimal Living Daily - Personal Development and Self-Improvement4142: When This Moment Is Enough by Allison Carmen on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4141: Speed Up by Steve Pavlina on Productivity
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Optimal Living Daily - Personal Development and Self-Improvement4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action
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Optimal Living Daily - Personal Development and Self-Improvement4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement4138: Where The Bar is Set by Tynan on Defining Success
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Optimal Living Daily - Personal Development and Self-Improvement4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals
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Optimal Living Daily - Personal Development and Self-Improvement4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits
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Optimal Living Daily - Personal Development and Self-Improvement4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness
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Optimal Living Daily - Personal Development and Self-Improvement4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
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Optimal Living Daily - Personal Development and Self-Improvement4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
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