Bloated? The Fibre, Fluid and Movement Fix

Diet Notes with Susie Burrell · Jul 12, 2026 · 20m

Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone.In this episode of Diet Notes, Susie takes a closer look at the common causes of bloating and explains why improving digestive health involves more than simply adding extra fibre.From finding the right balance of cooked vegetables, fruit, wholegrains and soluble fibre, to drinking enough fluid and keeping your body moving, Susie shares practical strategies to help support regularity and reduce digestive discomfort.She also explores why high-protein diets and GLP-1 medications can make constipation and bloating…