Shows / Diet Notes with Susie Burrell
Diet Notes with Susie Burrell
Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst…
Episodes
- Diet Notes with Susie Burrell
Is Your Metabolism Really Broken?
Do you really have a “slow” or broken metabolism - or is something else going on?This week on Diet Notes, Susie takes a deep dive into how metabolism actually…
- Diet Notes with Susie Burrell
How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off?Whether you’ve lost a…
- Diet Notes with Susie Burrell
Perimenopause: Cutting Through the Noise on Protein, Cardio & Supplements
There’s more information about perimenopause than ever before - but is all of it actually helping?In this episode of Diet Notes, Susie cuts through some of the…
- Diet Notes with Susie Burrell
Bloated? The Fibre, Fluid and Movement Fix
Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone.In this episode of Diet Notes, Susie takes a closer look at the common causes…
- Diet Notes with Susie Burrell
Soup Season: Why Dietitians Love a Good Bowl
In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup.From homemade veggie-packed bowls to…
- Diet Notes with Susie Burrell
Inside My New Peri Reset: Nutrition, Recipes & Realistic Support for Perimenopause
In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating…
- Diet Notes with Susie Burrell
Movement vs Exercise: Why Your Workout Routine Might Not Be Working
Are you moving enough… or are you actually exercising?In this episode of Diet Notes, we unpack one of the most common reasons people struggle to see changes in…
- Diet Notes with Susie Burrell
Why Low Iron Is Making You Feel Exhausted
Low iron and low ferritin are incredibly common, particularly among women - but that does not mean they should be ignored.In this episode of Diet Notes, we…
- Diet Notes with Susie Burrell
Night Eating: Hunger, Habit or Something More?
In this episode of Diet Notes, we’re talking about one of the most common ways nutrition habits can come unstuck: night eating.Whether it’s a biscuit with tea…
- Diet Notes with Susie Burrell
How to Read Food Labels Like a Dietitian
With so much nutrition information on food packaging, it can be hard to know what actually matters when choosing products at the supermarket. Health stars…
- Diet Notes with Susie Burrell
What Really Happens When You See a Dietitian?
There is so much nutrition advice online - from influencers, doctors, AI tools, meal plans, supplements, weight loss medications and everything in between. But…
- Diet Notes with Susie Burrell
Burnout, Exhaustion & How to Start Feeling Like Yourself Again
Feeling tired is one thing - but burnout is something deeper...In this episode of Diet Notes, Susie explores the difference between everyday fatigue and true…
- Diet Notes with Susie Burrell
Eating to Reduce Inflammation: The Daily Habits That Make the Biggest Difference
Inflammation is one of the most talked-about topics in nutrition - but what does it actually mean, and can the way we eat really help reduce it?In this episode…
- Diet Notes with Susie Burrell
Food Noise Explained: Why You’re Always Hungry (and How to Finally Take Control)
Feeling like you’re always thinking about food?Counting down to your next meal… even after you’ve just eaten?In this episode of Diet Notes, we’re unpacking the…
- Diet Notes with Susie Burrell
Eating “Well” But Getting Nowhere? These 5 Habits Might Be Why
There’s no shortage of nutrition advice out there - but sometimes it’s not about what you’re eating… it’s about the habits quietly happening around it.In this…
- Diet Notes with Susie Burrell
The Truth About Body Goals: Genetics, Exercise & Realistic Expectations
There’s so much pressure to “bounce back,” slim down, tone up, and somehow juggle it all at once - especially for women in midlife managing careers, kids…
- Diet Notes with Susie Burrell
Enjoy the Chocolate, Keep the Progress: Your Easter Survival Guide
With long weekends, social events, and plenty of indulgent food, it’s easy to fall off track - but it doesn’t have to be all or nothing. In this episode of…
- Diet Notes with Susie Burrell
Protein Overload? How Much You Actually Need (and When You’re Having Too Much)
There’s no escaping it - protein is everywhere right now.From “high-protein” snacks to supermarket staples rebranded with a protein boost, it’s become the…
- Diet Notes with Susie Burrell
Insulin Resistance: The Hidden Reason Weight Loss Feels So Hard
In this episode of Diet Notes, Susie unpacks one of the most overlooked drivers of weight gain, stubborn fat loss and future metabolic issues: insulin…
- Diet Notes with Susie Burrell
Calories, Counting & Why the Numbers Don’t Tell the Full Story
Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe?In this episode of Diet…
- Diet Notes with Susie Burrell
Is Fasting Really Good for You? A Dietitian’s Honest Take
There’s no shortage of information about fasting - from 5:2 to 16:8 to extended 24-hour fasts. But does it actually work? And more importantly… is it right for…
- Diet Notes with Susie Burrell
Stop Grazing: The Simple Habit That Supports Weight Loss
We’re surrounded by nutrition noise - macros, protein targets, superfoods, fasting… but one of the simplest (and most effective) habits for appetite and weight…
- Diet Notes with Susie Burrell
To Snack Bar or Not to Snack Bar? A Dietitian’s Love/Hate Guide
Snack bars: convenient… but also wildly easy to overdo. In this episode, Susie breaks down her love/hate relationship with bars and explains why they can…
- Diet Notes with Susie Burrell
GLP-1 Medications Explained: Insulin, Weight Loss & What You Need to Know
In this episode of Diet Notes, Susie unpacks the science and history behind modern weight-loss medications - with a clear, practical focus on GLP-1 therapies…
- Diet Notes with Susie Burrell
Why the Last 3–5kg Is the Hardest to Lose
Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats…
- Diet Notes with Susie Burrell
Peri - Its all about DIET
Welcome to the Diet Notes. A weekly podcast from one of Australia’s leading dietitians Susie Burrell covering all things women’s health, hormones, weight &…
- Diet Notes with Susie Burrell
What Is a Diet Reset? Breaking the Cycle of Dieting
Welcome to the very first episode of Diet Notes - a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s…