Episode 5 | The Top 3 Running Injuries (And How to Fix Them) | Dr. Pat Explains
Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work.In this episode of the Dadletics Podcast, Tyler sits down with physical therapist Dr. Pat to break down the three running injuries they see most often, why they happen, and what you can do to prevent them before they start.Instead of chasing the latest recovery gadget, we focus on the fundamentals that keep runners healthy and consistent.In this episode we cover:• Runner's Knee (Patellofemoral Pain Syndrome)• IT Band Syndrome• Shin Splints• Why strength training matters• The muscles…
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