Protein Overload? How Much You Actually Need (and When You’re Having Too Much)

Diet Notes with Susie Burrell · Mar 22, 2026 · 21m

There’s no escaping it - protein is everywhere right now.From “high-protein” snacks to supermarket staples rebranded with a protein boost, it’s become the nutrient of the moment. But are we actually getting it right?In this episode of Diet Notes, we break down the protein hype - including how much you really need, why more isn’t always better, and the common mistakes that could be holding you back from your health and weight goals.In this episode, we cover:Why protein has become the “super nutrient” of the momentHow much protein women actually need (and why it’s often less than you think)The…