Managing The Epidemic of Stress | Try These Simple Techniques NOW!
In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offers simple techniques to offset its negative effects. Katie also highlights the role of circulation, the five key organs, and the body's ability to purge and nourish in managing stress. She encourages listeners to prioritise self-care and find joy in their daily lives.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'STAY CALM' and use the code: BRINDLE25 to get 25% off your first order.Watch the full episode on YouTube…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.