Shows / Own Your Health
Own Your Health
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she…
Episodes
Own Your HealthYou've Been Manifesting Wrong - Here's Why | Debbie Frank
Katie is joined by renowned astrologer Debbie Frank for a really interesting conversation about astrology, healing and why we may have misunderstood…
Own Your HealthJulia Bradbury: The Daily Habit That Helped Me After Breast Cancer
TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast…
Own Your HealthRead Someone in Seconds: The Ancient Art of Face Reading
When you look in the mirror, how much time do you take to read what you're seeing?In this episode of Own Your Health, Katie Brindle looks at one of the most…
Own Your HealthThe Chinese Anti-Ageing Secrets You Can Start Today
We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?In this…
Own Your HealthI Look Better at 53 Than 43 – Here's Why (Part 2)
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43".Whether…
Own Your HealthWhy I Feel Better At 53 Than I Did At 43
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this…
Own Your HealthWhy Can't I Cool Down? | Katie's Survival Guide In The Heat
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips…
Own Your HealthFarzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Are you getting enough fibre? Chances are… no.Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked…
Own Your HealthStress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Struggling with stress, bloating, or poor digestion?In this calming guided meditation, Katie Brindle helps you slow your nervous system, release stress, and…
Own Your HealthGut Health: Why You’re Bloated, Tired & Stressed
Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!If you’re struggling with bloating, fatigue…
Own Your HealthSimple Ways to Reduce Inflammation Naturally | Victoria Woodhall
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.They talk through everything from chronic…
Own Your HealthHow To Prioritise What Matters and Find More Joy | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this…
Own Your HealthWhy Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie…
Own Your HealthPoppy Delbridge: How To Rewire Limiting Beliefs
Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the…
Own Your HealthHow to Age Better | Liz Earle’s Simple Health Advice
Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be healthy…
Own Your HealthHow To Get Rid of Hay Fever FAST
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the…
Own Your HealthBeyond Acupuncture: How Chinese Medicine Can Transform Your Health
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner and…
Own Your Health3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state…
Own Your HealthStressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, ancient…
Own Your HealthI Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with…
Own Your HealthCan You Sit Still for 10 Minutes? (Most People Can’t)
Feeling wired, restless, and unable to switch off? This episode is your reset.In this guided session, Katie Brindle shares a simple but powerful way to…
Own Your Health"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity
What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is joined by…
Own Your HealthEczema, Spots & “Random” Symptoms? Here’s What’s Really Going On
Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out…
Own Your HealthWhy You Feel Irritable and “Off” (It Might Be Your Liver)
Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?In this episode of Own Your Health, Katie Brindle tells us about the…
Own Your HealthWhy Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change specialist and…
Own Your HealthWhy Does This Always Happen to Me? (The Real Reason)
What if the challenges in your life aren’t random… but the very reason you came here to complete?In this episode of Own Your Health, Katie looks at what she…
Own Your HealthJulia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast…
Own Your HealthHeal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy of kintsugi…
Own Your HealthThe Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points?In…
Own Your HealthWhy Nostalgia Feels Good — and Why It’s Quietly Draining You
What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016…
Own Your HealthThe Health Hack That Replaces £3,000 Hyperbaric Chambers
In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath -…
Own Your HealthStill Exhausted After ‘Reset January’? This Is Why It Backfires
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s…
- Own Your Health
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a…
- Own Your Health
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health is about taking responsibility for your body before it breaks down.In this episode, Katie Brindle explores the concept of a “home health…
Own Your HealthHow to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Flu season is here — and so are the questions.In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to…
- Own Your Health
Why Do Certain Moments Suddenly Trigger Grief?
Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can…
- Own Your Health
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when…
- Own Your Health
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
What if your body has been whispering to you for years… and you’ve been too busy to listen?In this episode of Own Your Health, Katie Brindle is joined by Rosie…
- Own Your Health
80% of Illness Comes From This One Problem!
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and…
Own Your Health3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie…
Own Your HealthHow To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at…
Own Your HealthAre Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded…
- Own Your Health
Feeling Drained? Try This Healing Practice!
Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner…
- Own Your Health
Why We Get Sick — And How to Fix It!
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.Katie reveals…
Own Your HealthWhy You Are Losing Hair… and How To Fix it!
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing…
- Own Your Health
Unlocking the Secrets of Lung Health!
In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of…
- Own Your Health
Protect Your Ear Health - Here's What to Do!
In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the…
- Own Your Health
Hay Fever Relief: The Best Way to Manage Symptoms!
In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than…
- Own Your Health
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the…
Own Your HealthSetting Boundaries = No Stress!
In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of…
- Own Your Health
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold…
- Own Your Health
Claim Your Life Back - Techniques to combat Stress!
This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st…
- Own Your Health
The Silent Epidemic Destroying Your Health!
We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital…
- Own Your Health
The Role of the Matriarch - Why it is IMPORTANT!
In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the…
- Own Your Health
Say Goodbye to Cellulite with This One Surprising Habit!
In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if…
- Own Your Health
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead to…
- Own Your Health
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional…
- Own Your Health
The Secret To PERFECT Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good…
- Own Your Health
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing…
- Own Your Health
Fasting For Different Goals - Chat With Victoria Woodhall!
In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be…