Latest / Women Say YES to YOU (and why you don’t)
Making movement work for you
Say Yes to Movement: Embracing Yoga for a Balanced LifeJoin Claudia Braun, a mindset and lifestyle coach, in week two of the 'Say Yes to You' wellness series as she dives into the power of movement, specifically focusing on yoga. Claudia shares her personal journey from hardcore gym workouts to finding peace and well-being through yoga, highlighting the importance of aligning movement with one's intrinsic nature. Discover the benefits of a kinder, more holistic approach to fitness and learn how even small, consistent practices can transform your relationship with your body and mind. Listen in…
The skinny
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