Shows / Women Say YES to YOU (and why you don’t)
Women Say YES to YOU (and why you don’t)
Daily you’re saying YES either to yourself or to others/things that drain you or give you life. But what if the internal programming is in your way and unknowingly you’re stopping yourself from your own YES? This podcast is for YOU! I’m Claudia Braun holistic mindset & lifestyle coach for women. To say YES to themselves. To reprogram themselves to be who they want to be instead of who they think they “should be”. Let’s talk about YOU! Who you are in your daily life: home, work, inner game…
Episodes
Women Say YES to YOU (and why you don’t)Could these Core 5
Friend hello!Did you know? Andrew Weil turns 84?As a game changer in the health and well-being community and what he’s embraced since the late 1950s—Has been…
Women Say YES to YOU (and why you don’t)Wish you were more influential?
Friend hello!If you’ve ever wished you were more influential, you’re not alone. And what if it wasn’t so hard and it actually had the ability to change your…
Women Say YES to YOU (and why you don’t)Morning routine need an upgrade?
Friend hello!Consider an upgrade to your morning routine!Here’s a suggestion for simple routines creating more: clarity, inner peace and joy.It’s the small…
Women Say YES to YOU (and why you don’t)Are you Letting Your Past Dictate Your Future?
Friend hello!Consider how past family stories may be shaping your present and future. What if you challenged your beliefs such as…“I’ve never been able to,”…
Women Say YES to YOU (and why you don’t)Struggle with boundaries?
Friend hello!Consider reflecting on your reactions when others get upset—whether you backtrack, feel guilty, or tell yourself you’re selfish—often these are…
Women Say YES to YOU (and why you don’t)Time for self-forgiveness?
Friend hello!If you secretly regret things you said, did and struggle forgiving yourself for them, because some things (“are unforgiveable”), today is for…
Women Say YES to YOU (and why you don’t)Where's fun on your list?
Friend hello!Giving yourself permission to have fun? Or are you getting caught up in: lists, things to do, people who need you, goings on in the world, you…
Women Say YES to YOU (and why you don’t)Want to Have Peace Every Day
How to Have Peace Every Day (Without a Vacation or a Desert Island)Claudia Braun welcomes viewers to “Say Yes to You and Why You Don’t,” sharing her background…
Women Say YES to YOU (and why you don’t)If you’re bypassing
Self-care, your self-love practice, would it be non-existent Why that matters? Because if you're operating with a feeling of: stress, anxiety, worry, overwhelm…
Women Say YES to YOU (and why you don’t)Perfectionism robbing you?
Perfectionism from Running Your Life: The Simple 80/20 RuleDiscover how perfectionism can rob you of: joy, peace of mind, and success by keeping you stuck in…
Women Say YES to YOU (and why you don’t)Stop Saying Yes Just Because You Can
Stop Saying Yes Just Because You Can: Is It Really Yours to Do? Join me for a 1:1 https://bit.ly/SayYEStoYOU and get back on your calendar without the guilt…
Women Say YES to YOU (and why you don’t)Step 3 for lasting change...
Step 3: Taking Action That Actually Creates Lasting Change (Awareness + Acceptance + Action)Claudia Braun wraps up her three-step process for creating…
Women Say YES to YOU (and why you don’t)Acceptance (Without Giving Up)
Acceptance (Without Giving Up)We continue to explore the 3 step process to change, today is step two: acceptance. Last week, we were about step one: awareness…
Women Say YES to YOU (and why you don’t)Don't bypass this...
Awareness: The First Step to Real Change (and Finally Saying Yes to You)Know that the first of step to lasting change is awareness, because without clearly…
Women Say YES to YOU (and why you don’t)Your mind ever go here too?
Comparison Is the Thief of Joy: How to Stop the Sneaky Spiral of Self-JudgmentClaudia Braun explores how comparison quietly steals joy by triggering…
Women Say YES to YOU (and why you don’t)Feeling a bit stuck?
Feeling Stuck? Going It Alone? Time to Upgrade Your Operating System?In this episode, I talk about that frustrating place where you want to change but keep…
Women Say YES to YOU (and why you don’t)Love is all you need
Love Is All You Need (When You Start Loving You) | Say Yes to YouIn this episode of Say Yes to You and Why You Don’t, I talk about why “love is all we need”…
Women Say YES to YOU (and why you don’t)Need to slow down...
Slow Down: Stop the Rush, Tune In, and Say Yes to YouClaudia Braun encourages women who habitually say yes to others to slow down and notice the internal “rev”…
Women Say YES to YOU (and why you don’t)Is food your love language?
When Food Becomes Your Love Language: How to Stop Emotional Eating and Take Your Power BackAs a mindset, lifestyle, and EFT coach for women, let’s explore how…
Women Say YES to YOU (and why you don’t)Wonder how you got...
Feel Like You’re Living Someone Else’s Life? How to Find Clarity and Come Back to YouIn this episode of Say Yes to You and Why You Don’t, I talk about that…
Women Say YES to YOU (and why you don’t)Do you self sabotage?
Unravel the 3 Self sabotage patterns stopping you! Stay with me to discover your patterns and maybe one that you didn’t know was operating! To start bringing…
Women Say YES to YOU (and why you don’t)Is this a lie you tell too?
The “I Don’t Know What I Want” Lie (and How to Start Trusting Yourself Again)Are you telling yourself this lie too? My client realized she often said “I don’t…
Women Say YES to YOU (and why you don’t)Do you act on your guilt?
How Guilt Manipulates You (and How to Stop Letting It Run Your Life) |Let’s explore how guilt often may be motivating you to say yes to others even when you…
Women Say YES to YOU (and why you don’t)Caught in this trap too?
Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you…
Women Say YES to YOU (and why you don’t)Push through the wobble
Push Through the Wobble: Ready to Stay Centered When Life Gets Hard?Todays’ about “pushing through the wobble” for staying centered and keeping your peace when…
Women Say YES to YOU (and why you don’t)Why bother letting go?
Letting Go: The Cost of Holding On (Say Yes to You with Claudia Braun)We explore why letting go matters by focusing on the cost of holding on—how repeated…
Women Say YES to YOU (and why you don’t)Personal walk for peace
Your Walk for Peace: The 80/20 Rule That Changes EverythingI was inspired to speak about the Buddhist monks’ “Walking for Peace” movement with the 80/20 rule…
Women Say YES to YOU (and why you don’t)Do you think this?
Your Frequency is your CurrencyLet’s explore how 'Your Frequency is Your Currency.' In this episode of 'Say Yes to You and Why You Don't,’ Do join me to tap in…
Women Say YES to YOU (and why you don’t)Staying Focused: Not the Noise
Staying Focused: Say Yes to You, Not the NoiseGet your 3 Strategies to stay focused and support today’s session here: https://bit.ly/OWNYOURYESIn this episode…
Women Say YES to YOU (and why you don’t)Celebrating to get to success
Unlocking the Power of Celebration: Why Small Wins MatterWelcome to the 52nd episode of 'Say Yes to You'! I'm Claudia Braun, your mindset lifestyle coach, and…
Women Say YES to YOU (and why you don’t)Finding certainty
Finding Certainty in Uncertain Times: Embracing Internal Strength allow this guided experience to transform youAre you feeling overwhelmed by change…
Women Say YES to YOU (and why you don’t)Embrace the Journey: Power of the Process to Achieve Your Goals
Embrace the Journey: Power of the Process to Achieve Your Goals, a guide to assist you https://bit.ly/rewireyourthoughtsWelcome to this week's episode of 'Say…
Women Say YES to YOU (and why you don’t)Resolutions to legacy
Embrace New Beginnings and Claim Your Legacy in 2026And Join me to make it even more impactful with a 1:1 endings to beginnings session with me…
Women Say YES to YOU (and why you don’t)Letting go of the past
Unlocking Your True Potential: Letting Go of the Past for a Better 2026: Follow this link to set up a 1:1 …
Women Say YES to YOU (and why you don’t)Food stress during the holidays
Hello! Have you noticed?There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday…
Women Say YES to YOU (and why you don’t)Finding still in the busyness
Join me in finding stillness in the busyness of this season my friend. You deserve to discover another way instead of being lead by the endless list! Listen in…
Women Say YES to YOU (and why you don’t)Is your Why Big enough...
Friend hello!Lets uncover your ‘why’ to move past your comfort zone and achieve what’s been in the way to what you truly want. If your why’s not compelling it…
Women Say YES to YOU (and why you don’t)Does yours need to go?
Uncover Your Mean Girl: Understand and Overcome Self-CriticismWhat’s yours telling you? You know the 'mean girl'— critical voice in our head judging and…
Women Say YES to YOU (and why you don’t)Holidays feel hard?
Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to OthersLet’s discuss the transformative power of gratitude, especially during the…
Women Say YES to YOU (and why you don’t)Easier to bury it...
Holding onto hurts, betrayal's from the past? This is for you! Today we discuss the power of forgiveness to release you from the past and the pain holding you…
Women Say YES to YOU (and why you don’t)Unexpected challenging faith
Finding Faith in Times of Grief: Overcoming Loss and Embracing GrowthToday is close to my heart. As we explores faith in the face of the unwanted: grief and…
Women Say YES to YOU (and why you don’t)Want to deepen your confidence?
Unlocking Your Inner Confidence: Trusting Yourself and Believing in Favorable Outcomes Join me in deepening yours In this episode of Say Yes to You, we’ll, get…
Women Say YES to YOU (and why you don’t)3 Strategies to self motivate
Friend hello,Today let’s explore three transformative strategies to shift your mindset and start activating motivation and joyfulness within you.Feeling a bit…
Women Say YES to YOU (and why you don’t)3 barriers to your follow through
Friend hello!Wondering what’s stopping you from finally following through to what you say you want?Then this’s for you today!Let’s explore these 3 common…
Women Say YES to YOU (and why you don’t)Self trust or ...
Friend hello,How often are you sourcing others opinions of what “you should do”? Often when I start working with clients they share how they just don’t trust…
Women Say YES to YOU (and why you don’t)Does positivity cost you to:
Hello Friend,If you’re staying positive and as a result, finding yourself avoiding situations you need to deal with. And you find you’re procrastinating and…
Women Say YES to YOU (and why you don’t)Is your morning routine
In a world of distractions, and an abundance of disasters…How do you maintain an attitude of peace, wellbeing, love?If you struggle to stay at peace, or feel…
Women Say YES to YOU (and why you don’t)Happy New Year
Friend hello!New beginnings and self-improvement as you begin this season. Drawing inspiration from the Jewish new year, Rosh Hashanah, let it set the tone to…
Women Say YES to YOU (and why you don’t)What does she have to say?
I invite you to connect to your wiser elder self, perhaps your 80-year-old self.We talked a couple weeks ago about connecting to this younger self and what she…
Women Say YES to YOU (and why you don’t)Unpacking the Myth of Struggle and Hard Work
Let’s discusses the common belief that if you're “not struggling or working hard, you're doing something wrong”. In a recent client conversation, she felt the…
Women Say YES to YOU (and why you don’t)Curiosity in life’s challenges
From a recent loss, here’s what I know: staying present and managing your thoughts during difficult times matters. Join me for practical strategies to maintain…
Women Say YES to YOU (and why you don’t)Could you be missing your...
Friend hello!Imagine yourself connecting with your inner 5-year-old?What do you see when you look at her?Not always so easy to do, so join me for a SAY YES to…
Women Say YES to YOU (and why you don’t)Dealing with the unexpected
Friend hello!Join me in saying YES to YOU decipher long held patterns in relationships, work and well-ness in your way.Know that: you want the same thing to be…
Women Say YES to YOU (and why you don’t)Believing this myth?
Friend, What if asking for support can align your life with true values and reduce your stress!Join in the conversation, for insights on how asking for help…
Women Say YES to YOU (and why you don’t)Consequences of YESing Others
Friend hello!Today let’s explore the consequences of saying YES to others while feeling a strong no inside.My invitation: help you understand why…
Women Say YES to YOU (and why you don’t)Cultivating Gratitude for inner peace
Hello friend!In this episode, join me for a deep dive into the power of maintaining an attitude of gratitude, even during challenging times. (FREE download for…
Women Say YES to YOU (and why you don’t)Leash training leads to self discovery
Recently adopted a six year old rehomed, fur baby, Kerwin, black Havanese, adorable, committed to pulling on leash walks. 10 years ago, I adopted a rescue who…
Women Say YES to YOU (and why you don’t)Unlock Self Sabotage for inner peace
Unlocking Freedom from Self-Sabotage: A Journey to Inner PeaceJoin Claudia Braun, a mindset and lifestyle coach, as she dives deep into the topic of…
Women Say YES to YOU (and why you don’t)Have the voice of interference?
Today we talk about the voice in your head that says: You're not worth it, if you were going to have done it, you would've done it already, who are you…
Women Say YES to YOU (and why you don’t)Freedom, are you taking it?
Embrace Your Personal Freedom: A Journey to Saying Yes to YourselfJoin Claudia Braun, a mindset and lifestyle coach for women, as she explores the concept of…