Latest / Women Say YES to YOU (and why you don’t)
If you’re bypassing
Self-care, your self-love practice, would it be non-existent Why that matters? Because if you're operating with a feeling of: stress, anxiety, worry, overwhelm That practice can absolutely turn this around and bring you back to peace.Download your: Get your 3 Strategies to Say YES to YOU: https://bit.ly/SayYEStoYOU00:00 What Counts as Self Care00:55 Welcome and Free Guide01:50 Why Scrolling Feels Worse06:09 Contrary Action Mindset07:03 Permission and Five Minutes09:17 Treat Yourself Like a Child11:03 Mirror Practice Self Love13:25 Pause Dance and Meditate15:23 Focus on Love to Grow17:26…
The skinny
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