Latest / The Dr. Jules Plant-Based Podcast
You Can Learn To Change If You Practice It
Change doesn’t send a calendar invite. It shows up on an ordinary Tuesday, right when the schedule is already full. We dig into the gap between knowing and doing, and why the real lever for sustainable health isn’t more information, it’s better systems tied to a personal why. Drawing on decades in lifestyle medicine and a fresh read of Who Moved My Cheese?, we unpack the simple, profound truth that anticipation beats reaction when life shifts under our feet.We share how behavior change models converge on a common thread: people act when goals feel personal, emotional, and immediate. You’ll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.