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Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)
A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to "perform happiness" that can feel heavy on the soul.In this special "Coffee Break for the Soul," Martin offers you a sanctuary. Whether you are feeling the weight of solitude this year or simply the exhaustion of the season, this is your place to feel safe and just be.In this 10-minute session, we will:Release the Pressure: Put down the to-do lists and the expectations of the holidays.Somatic Body…
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