Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - THE LADY IN THE LOOKING-GLASS - By Virginia Woolf
The Lady in the Looking Glass by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Am I Enough — Positive Affirmations for Self-Worth, Confidence & Calm
Why Do I Never Feel Good Enough? — Confidence, Self-Worth and the Half-Smile Breath | 10 Minute Guided Meditation You have already done the hardest thing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - Solid Objects - By Virginia Woolf
Solid Objects by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
What if Everything Goes Wrong - A Meditation for Overthinking and Anxiety
What If Everything Goes Wrong? — Stop Catastrophic Thinking and the 2am What Ifs | Physiological Sigh Meditation It isn't happening. Not yet, not today…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - The Mark on the Wall - By Virginia Woolf
The Mark on the Wall by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Can't I Stop Anxious Thoughts - 10 Minute Daily Guided Meditation for Panic and Anxiety
Why Can't I Stop Anxious Thoughts? — Take Back Control of Overthinking | 10 Minute Guided Meditation Why can't I stop anxious thoughts? It is one of the most…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Just Want to Switch Off — Sunday Anxiety Relief When Everything Feels Too Much
I Just Want to Switch Off Today — A Sunday Meditation to Let the World Float By | Soft Belly Breathing It's a Sunday, and somewhere out there the world is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - Kew Gardens - By Virginia Woolf
Kew Gardens by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — the complete…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Anxious for No Reason - Nothing Is Wrong With You - 10 Minute Guided Meditation
Why Do I Feel Anxious for No Reason? — Free-Floating Anxiety & the 4-2-6 Breath | 10 Minute Guided Meditation Nothing happened today. Nobody was unkind to you…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 15
The Hound of the Baskervilles, Chapter 15: A Retrospection — The Final Chapter, by Arthur Conan Doyle | A Calming Bedtime Story for Sleep & Insomnia | Books at…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Feel So Anxious Before Sleep - Night Time Meditation
Can't Sleep Because It's Too Hot — Coherent Breathing for Hot Night Insomnia & Anxiety | Guided Sleep Meditation Anchored - The bespoke app from Calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 14
The Hound of the Baskervilles, Chapter 14, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Built This For You — Meet Anchored
Anchored is here — download it now👉 Download Anchored on the App Store: https://apps.apple.com/app/id6785035669 After seven years of daily episodes, there's…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Feel Anxious Around People — Social Anxiety Meditation
Overcoming Social Anxiety: Your 10-Minute Calm Down SwitchDo you ever find yourself standing outside a room, heart racing, rehearsing every possible mistake…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 13
The Hound of the Baskervilles, Chapter 13: Fixing the Nets, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sunlight Within — A 10-Minute Meditation for a Happier, More Positive Life
Start your day by reconnecting with your inner sense of peace. In this episode of Calming Anxiety, we explore a gentle guided visualization designed to help…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 12
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 12: Death on the Moor | A Sherlock Holmes Bedtime Audiobook | Books at Bedtime A sleep story…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can’t Slow My Breathing Down — Panic Attack Relief
Panic Attack Relief — Mindful Breathing to Calm a Racing Chest | 10-Minute Guided Meditation with the Physiological Sigh Panic attack relief starts with one…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 11
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 11: The Man on the Tor | Arthur Conan Doyle | Books at Bedtime A long, slow bedtime story for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Anxiety — A 10-Minute Nervous System Reset to Start Your Day Calm
Do you wake up with a tight chest, a racing mind, or a low-level hum of dread before your day even begins? That is morning anxiety, and it is a completely…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 10
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 10: Extract from the Diary of Dr Watson | Arthur Conan Doyle | Books at Bedtime A slow…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Am Enough, Even With My Mistakes — Guided Meditation
Calming Anxiety | Finding Beauty in the Broken: A Guided Meditation for Self-AcceptanceIf you have arrived here today feeling like you are simply not enough…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 9
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 9: The Light Upon the Moor by Arthur Conan Doyle | Books at Bedtime If you can't sleep…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Exhausted But Can't Sleep - Let's Calm Your Nervous System
Can't Sleep? Stop Counting the Hours — Guided Meditation for Sleep Anxiety & Clock Watching | Coherence Breathing Can't sleep because you keep doing the maths?…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 8
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 8: First Report of Dr Watson | Sir Arthur Conan Doyle | Books at Bedtime A calming bedtime…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Attack Relief - After the Storm - 10 Minutes of Mindful Calm
Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 7
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 7: The Stapletons of Merripit House by Arthur Conan Doyle | Books at Bedtime A calming…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I'm So Tired of Starting Over - A Meditation for Setbacks
I'm So Tired of Starting Over — Guided Meditation for Setbacks, Self-Doubt & Beginning Again | Coherence Breathing If you are so tired of starting over, this…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 6
The Hound of the Baskervilles, Chapter 6: Baskerville Hall by Sir Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A sleep…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Don't Feel Like Myself — Grounding Meditation to Reconnect and Feel Safe
If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 5
Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime Drift off to sleep with a classic bedtime story…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Stop a Panic Attack — 10 Minute Guided Meditation for Panic Attacks
Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode DescriptionIf you are feeling it right now—the racing heart, the tight chest, the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 4 .
Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to let go of stress - 10 minutes daily guided meditation
If you have been searching for how to let go of stress and quiet a busy, doubting mind, you are in exactly the right place. Welcome to your 10-minute daily…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 3
Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation |…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel Like I Don't Deserve My Success — Imposter Syndrome Affirmations
The Calming Anxiety Podcast | Overcoming Imposter Syndrome and Self-DoubtSoothe your anxious thoughts, overcome self-doubt, and find your daily sanctuary with…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 2
Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation |…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Feel Like I Am Never Enough - Meditation to Stop Negative Thinking
The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Sherlock Holmes - The Hound of the Baskervilles - Chapter 1
Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I’m Feeling Anxious : A 10-Minute Reset for Panic and Racing Thoughts
I’m Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Where Love is, God Is by Tolstoy
Sleep Story for Insomnia & Deep Relaxation — Where Love Is, God Is by Leo Tolstoy | Books at Bedtime A slow, calming sleep story to quiet a racing mind and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Calm People Still Burn Out - Guided Meditation for a Calmer Soul
Have you ever wondered why you can show up perfectly, stay calm under pressure, and hold everything together for everyone else, yet still feel like you are…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - HOW THE CAMEL GOT HIS HUMP by Rudyard Kipling
How the Camel Got His Hump by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A gentle bedtime story to help…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Brain Fog Relief — A Guided Meditation for When You Know What to Do but Can't Get Going
Are you stuck in heavy brain fog, unable to get going even though you know exactly what you need to do today? When your list is right there but your mind feels…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - How the Leopard Got His Spots by Rudyard Kipling
How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel So Lonely Even With People Around — A Guided Meditation for Social Isolation
Feeling Lonely in a Crowd? Guided Meditation for Loneliness and Social AnxietyEpisode DescriptionWhy do you feel so lonely, even with people around you? If you…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - The Beginning of The Armadillos by Rudyard Kipling
The Beginning of the Armadillos by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime Let sleep come gently…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel Sick Every Time I Check My Bank Balance.alp
Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime By Calming Anxiety - The Cat That Walked By Himself by Rudyard Kipling
Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Is My Cortisol So High Right Now A 10-Minute Reset.alp
Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Elephant's Child by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Wake Up Already Overwhelmed — A Calm Morning Reset
Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor?…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life
Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings
If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation
If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield
Books at Bedtime: The Escape by Katherine MansfieldStep away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can't Let This Go - A Guided Meditation to Release Negative Anchors
If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield
Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety
If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is…
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied
Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away…