Coaches' Corner: Intro to Autoregulation

MOPs & MOEs · Jul 9, 2023 · 1h 4m

We're back with another practical episode, and this time it is how to implement autoregulation into your coaching and/or training. We start out by laying out the foundational concepts that underpin autoregulation, specifically the difference between external and internal load, then we discuss rating of perceived exertion scales. But most importantly, we talk through the reasons why we think it's important and some strategies for incorporating it into your training. Autoregulation is particularly important in tactical populations because of its utility in adjusting group workouts when the…