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Yoga, Grief, and Beginning Anew with Veronique Ory · The Living Conversation

• 0:00
  I'm
• 0:00
  Anthony
• 0:00
  Wright
• 0:00
  and
• 0:01
  I
• 0:01
  am
• 0:01
  your
• 0:01
  host
• 0:01
  today
• 0:02
  on
• 0:03
  the
• 0:03
  Living
• 0:03
  Conversation
• 0:04
  with
• 0:05
  Adam
• 0:05
  Dietz.
• 0:06
  And
• 0:06
  we
• 0:07
  are
• 0:07
  talking
• 0:07
  with
• 0:07
  our
• 0:08
  guest
• 0:08
  Veronique
• 0:09
  Ore
• 0:10
  and
• 0:11
  your
• 0:11
  friendly
• 0:12
  canine
• 0:12
  friend
• 0:13
  that
• 0:13
  is
• 0:13
  showing
• 0:14
  up
• 0:14
  in
• 0:14
  the,
• 0:15
  in
• 0:15
  the
• 0:15
  camera
• 0:15
  there.
• 0:16
  This
• 0:17
  is
• 0:17
  Hart.
• 0:18
  Oh,
• 0:18
  what
• 0:19
  a
• 0:19
  nice
• 0:19
  name
• 0:19
  for
• 0:19
  a
• 0:20
  dog.
• 0:20
  Very
• 0:20
  pretty.
• 0:22
  So
• 0:23
  before
• 0:23
  the
• 0:23
  break
• 0:24
  you
• 0:24
  were
• 0:24
  talking
• 0:25
  about
• 0:29
  beginning
• 0:29
  to
• 0:29
  know
• 0:29
  ourselves
• 0:30
  well
• 0:30
  enough
• 0:31
  so
• 0:31
  that
• 0:31
  we
• 0:31
  can
• 0:32
  stay
• 0:33
  in
• 0:33
  a
• 0:33
  beginner's
• 0:33
  mind
• 0:34
  state.
• 0:35
  But
• 0:35
  also
• 0:36
  to
• 0:39
  you
• 0:39
  said,
• 0:39
  titrate
• 0:40
  or
• 0:40
  measure
• 0:42
  what
• 0:43
  of
• 0:43
  daily
• 0:44
  life
• 0:44
  we
• 0:44
  can
• 0:44
  take
• 0:45
  in
• 0:45
  and
• 0:45
  still
• 0:45
  remain
• 0:47
  balanced
• 0:48
  and
• 0:48
  centered.
• 0:50
  Can
• 0:50
  you
• 0:50
  talk
• 0:51
  a
• 0:51
  little
• 0:51
  more
• 0:51
  about
• 0:51
  that?
• 0:53
  Yeah.
• 0:55
  So
• 0:55
  this
• 0:55
  is
• 0:56
  talked
• 0:56
  about
• 0:57
  in
• 0:57
  so
• 0:57
  many
• 0:57
  different
• 0:58
  spaces
• 0:59
  and
• 0:59
  I
• 1:00
  think
• 1:00
  it's
• 1:01
  a
• 1:01
  really
• 1:02
  important
• 1:02
  thing,
• 1:02
  I
• 1:03
  think
• 1:03
  probably
• 1:04
  we
• 1:05
  can't
• 1:05
  hear
• 1:05
  this
• 1:06
  enough
• 1:06
  as
• 1:07
  a
• 1:07
  culture
• 1:08
  is
• 1:08
  to
• 1:09
  create
• 1:10
  really
• 1:10
  sacred
• 1:10
  boundaries
• 1:12
  around
• 1:14
  when
• 1:14
  you
• 1:14
  are
• 1:15
  connecting,
• 1:17
  let's
• 1:17
  say
• 1:17
  with
• 1:18
  the
• 1:18
  horizontal
• 1:18
  plane,
• 1:20
  particularly
• 1:21
  in
• 1:21
  the
• 1:22
  mornings.
• 1:23
  I
• 1:24
  recommend,
• 1:25
  and
• 1:25
  many
• 1:25
  people
• 1:26
  do,
• 1:26
  that
• 1:26
  you
• 1:27
  don't
• 1:27
  have
• 1:27
  your
• 1:27
  devices
• 1:28
  where
• 1:28
  you
• 1:28
  sleep
• 1:30
  to
• 1:30
  in
• 1:30
  fact
• 1:31
  have
• 1:31
  them
• 1:31
  as
• 1:31
  far
• 1:31
  away
• 1:32
  from
• 1:32
  your
• 1:32
  head
• 1:32
  as
• 1:33
  possible
• 1:35
  and
• 1:35
  then
• 1:36
  really
• 1:37
  take
• 1:37
  care
• 1:38
  to
• 1:40
  attune
• 1:41
  upwards.
• 1:41
  So
• 1:42
  vertical
• 1:42
  plane,
• 1:43
  whatever
• 1:43
  your
• 1:43
  belief
• 1:44
  system
• 1:44
  is,
• 1:44
  to
• 1:45
  connect
• 1:45
  to
• 1:46
  source.
• 1:46
  So
• 1:47
  somehow
• 1:47
  to
• 1:48
  take
• 1:48
  yourself
• 1:48
  outside,
• 1:49
  to
• 1:49
  cast
• 1:50
  your
• 1:50
  eyes
• 1:50
  as
• 1:50
  far
• 1:50
  as
• 1:51
  they
• 1:51
  can
• 1:51
  see,
• 1:52
  to
• 1:53
  connect
• 1:53
  with
• 1:53
  your
• 1:53
  breath
• 1:54
  to
• 1:55
  meditation.
• 1:56
  I
• 1:56
  really
• 1:56
  love
• 1:57
  an
• 1:57
  attention
• 1:58
  to
• 1:58
  learning
• 1:59
  something
• 1:59
  in
• 1:59
  the
• 1:59
  morning,
• 2:00
  whether
• 2:01
  it
• 2:01
  be
• 2:01
  listening
• 2:02
  to
• 2:02
  a
• 2:02
  talk
• 2:03
  or
• 2:04
  reading
• 2:05
  or
• 2:05
  if
• 2:05
  there's
• 2:06
  a
• 2:06
  course
• 2:07
  that
• 2:08
  you're
• 2:08
  moving
• 2:08
  through
• 2:09
  something
• 2:09
  of
• 2:10
  interest.
• 2:10
  It
• 2:11
  could
• 2:11
  be
• 2:11
  a
• 2:11
  musical
• 2:11
  instrument
• 2:12
  that
• 2:12
  you're
• 2:12
  learning,
• 2:13
  a
• 2:13
  language
• 2:13
  that
• 2:14
  you're
• 2:14
  learning.
• 2:16
  And
• 2:16
  then,
• 2:17
  and
• 2:17
  then
• 2:17
  it's
• 2:17
  like,
• 2:18
  do
• 2:18
  I
• 2:18
  feel
• 2:19
  light?
• 2:20
  Do
• 2:21
  I
• 2:21
  feel
• 2:21
  like
• 2:21
  that
• 2:21
  steam
• 2:22
  energy?
• 2:23
  And
• 2:23
  then,
• 2:24
  and
• 2:24
  only
• 2:24
  then
• 2:26
  do
• 2:26
  I
• 2:27
  look
• 2:28
  at
• 2:28
  my
• 2:28
  phone
• 2:29
  to
• 2:29
  see
• 2:29
  if
• 2:29
  there
• 2:30
  are
• 2:30
  messages
• 2:30
  that
• 2:31
  I
• 2:31
  need
• 2:31
  to
• 2:31
  tend
• 2:32
  to,
• 2:33
  which
• 2:33
  I
• 2:33
  know
• 2:34
  most
• 2:34
  people,
• 2:35
  you
• 2:35
  know,
• 2:35
  they
• 2:36
  might
• 2:36
  use
• 2:36
  their
• 2:36
  phone
• 2:37
  as
• 2:37
  an
• 2:37
  alarm.
• 2:39
  There
• 2:39
  are
• 2:40
  other
• 2:40
  ways
• 2:40
  that
• 2:40
  you
• 2:41
  can,
• 2:42
  you
• 2:42
  know,
• 2:42
  create
• 2:42
  an
• 2:42
  alarm.
• 2:45
  So
• 2:46
  that
• 2:46
  right
• 2:47
  there,
• 2:48
  which
• 2:48
  you
• 2:49
  know,
• 2:49
  good
• 2:50
  would
• 2:50
  be
• 2:51
  five
• 2:52
  minutes,
• 2:53
  great
• 2:54
  would
• 2:54
  be
• 2:55
  an
• 2:56
  hour,
• 2:58
  like
• 2:58
  wonderful.
• 2:59
  You
• 3:00
  know,
• 3:00
  I'm
• 3:00
  saying
• 3:01
  for
• 3:01
  me,
• 3:01
  but
• 3:01
  maybe
• 3:02
  in
• 3:02
  general
• 3:02
  a
• 3:03
  three
• 3:03
  hour
• 3:03
  Runway
• 3:05
  and
• 3:05
  you,
• 3:05
  you
• 3:06
  know,
• 3:06
  you
• 3:06
  just
• 3:06
  figure
• 3:06
  out
• 3:07
  what
• 3:07
  time
• 3:07
  you
• 3:07
  need
• 3:07
  to
• 3:07
  wake
• 3:08
  up
• 3:08
  so
• 3:08
  you
• 3:08
  have
• 3:09
  a
• 3:09
  good
• 3:09
  amount
• 3:10
  of
• 3:10
  space.
• 3:10
  Space.
• 3:12
  I
• 3:12
  really
• 3:12
  love
• 3:13
  waking
• 3:13
  up
• 3:13
  before
• 3:14
  the
• 3:14
  sun
• 3:14
  rises
• 3:15
  because
• 3:15
  then
• 3:16
  you
• 3:16
  could
• 3:16
  really
• 3:17
  be
• 3:17
  in
• 3:17
  that
• 3:18
  quiet
• 3:19
  stillness.
• 3:21
  And
• 3:21
  trust
• 3:21
  me,
• 3:22
  I
• 3:22
  grew
• 3:22
  up
• 3:22
  a
• 3:22
  theater
• 3:23
  kid,
• 3:23
  I
• 3:23
  was
• 3:23
  never
• 3:24
  a
• 3:24
  morning
• 3:24
  person.
• 3:25
  I
• 3:25
  would
• 3:25
  boast
• 3:26
  that
• 3:26
  I
• 3:26
  would
• 3:26
  more
• 3:26
  likely
• 3:27
  still
• 3:27
  be
• 3:27
  awake
• 3:28
  at
• 3:28
  5am
• 3:28
  than
• 3:29
  waking
• 3:29
  up
• 3:29
  at
• 3:29
  5.
• 3:31
  And
• 3:31
  these
• 3:31
  days
• 3:33
  it's
• 3:33
  such
• 3:34
  a
• 3:34
  joy.
• 3:35
  And
• 3:35
  then
• 3:35
  just
• 3:37
  turning
• 3:37
  the
• 3:38
  dial
• 3:38
  up
• 3:38
  on
• 3:38
  awe
• 3:39
  and
• 3:39
  wonderment,
• 3:40
  getting
• 3:40
  back
• 3:40
  to
• 3:40
  that
• 3:41
  Beginner's
• 3:41
  mind
• 3:42
  of
• 3:42
  like,
• 3:42
  oh
• 3:42
  wow,
• 3:43
  the
• 3:43
  sun
• 3:43
  is
• 3:44
  doing
• 3:44
  it
• 3:45
  again.
• 3:46
  Look
• 3:47
  at
• 3:47
  him,
• 3:47
  he's
• 3:48
  just
• 3:48
  waking
• 3:49
  up,
• 3:50
  you
• 3:51
  know,
• 3:51
  and
• 3:52
  it's
• 3:52
  magical,
• 3:53
  right?
• 3:53
  And
• 3:54
  you
• 3:54
  could
• 3:54
  just
• 3:55
  almost
• 3:55
  like
• 3:55
  you're
• 3:57
  having
• 3:57
  a
• 3:57
  psychedelic
• 3:58
  trip,
• 3:58
  but
• 3:58
  you're
• 3:59
  sober
• 3:59
  and
• 3:59
  you're
• 4:00
  just
• 4:00
  watching
• 4:00
  how
• 4:00
  the
• 4:01
  sun
• 4:01
  is
• 4:01
  doing
• 4:02
  its
• 4:02
  thing
• 4:03
  on
• 4:03
  the
• 4:03
  leaves.
• 4:04
  And
• 4:05
  you
• 4:05
  know,
• 4:05
  maybe
• 4:05
  you
• 4:05
  have
• 4:05
  incense
• 4:06
  going
• 4:06
  and
• 4:06
  you're
• 4:06
  just
• 4:07
  like
• 4:07
  in
• 4:07
  this
• 4:07
  trance
• 4:08
  of
• 4:08
  seeing
• 4:09
  the
• 4:09
  different
• 4:09
  shapes
• 4:10
  of
• 4:10
  the
• 4:10
  incense
• 4:11
  and
• 4:12
  then
• 4:12
  you're
• 4:12
  thinking,
• 4:13
  why
• 4:13
  would
• 4:13
  I
• 4:13
  go
• 4:13
  to
• 4:13
  my
• 4:14
  emails
• 4:14
  when
• 4:14
  there's
• 4:15
  this
• 4:16
  amazing
• 4:16
  site
• 4:17
  before
• 4:17
  me,
• 4:18
  you
• 4:18
  know,
• 4:20
  so
• 4:21
  it's,
• 4:22
  it's
• 4:22
  so
• 4:23
  important,
• 4:23
  right?
• 4:24
  And
• 4:24
  then,
• 4:25
  and,
• 4:25
  and
• 4:26
  then
• 4:26
  maybe
• 4:26
  you
• 4:26
  decide,
• 4:27
  you
• 4:27
  know
• 4:27
  what?
• 4:27
  I'm
• 4:28
  going
• 4:28
  to
• 4:28
  do
• 4:28
  a
• 4:28
  fast
• 4:30
  away
• 4:30
  from
• 4:31
  media
• 4:31
  altogether.
• 4:33
  Maybe
• 4:33
  that's
• 4:34
  what
• 4:34
  I
• 4:34
  need.
• 4:35
  I'll
• 4:35
  stay
• 4:35
  empty
• 4:36
  from
• 4:36
  food
• 4:37
  until
• 4:37
  whatever
• 4:38
  time.
• 4:38
  I'll
• 4:38
  stay
• 4:39
  empty
• 4:39
  from
• 4:40
  media
• 4:40
  or
• 4:40
  communication
• 4:41
  until
• 4:41
  a
• 4:42
  certain
• 4:42
  time.
• 4:43
  And
• 4:44
  if
• 4:44
  I
• 4:44
  feel
• 4:45
  the
• 4:45
  desire
• 4:46
  to
• 4:46
  know
• 4:46
  something,
• 4:47
  maybe
• 4:48
  someone
• 4:48
  I
• 4:48
  love
• 4:49
  will
• 4:49
  tell
• 4:49
  me
• 4:50
  or
• 4:50
  maybe
• 4:50
  I'm
• 4:50
  not
• 4:50
  meant
• 4:51
  to
• 4:51
  know
• 4:51
  it.
• 4:55
  Well,
• 4:56
  this
• 4:57
  reminds
• 4:57
  me
• 4:57
  of
• 4:57
  just
• 4:58
  like
• 4:58
  it's
• 4:58
  the
• 4:58
  most
• 4:58
  natural
• 4:59
  thing,
• 4:59
  right?
• 4:59
  You
• 5:00
  wake
• 5:00
  up
• 5:01
  and
• 5:01
  your
• 5:01
  mind
• 5:02
  is,
• 5:02
  you
• 5:02
  know,
• 5:03
  in
• 5:03
  Chinese
• 5:03
  philosophy
• 5:03
  sometimes
• 5:04
  they
• 5:04
  say
• 5:04
  daily
• 5:04
  new,
• 5:05
  you're
• 5:05
  brand
• 5:06
  new,
• 5:06
  you're
• 5:06
  brand
• 5:06
  fresh.
• 5:07
  So
• 5:07
  anything
• 5:08
  you're
• 5:08
  bringing
• 5:08
  in,
• 5:09
  it's
• 5:09
  like
• 5:09
  you're
• 5:09
  choosing
• 5:09
  to
• 5:10
  bring
• 5:10
  that
• 5:10
  in.
• 5:10
  You
• 5:10
  don't
• 5:10
  have
• 5:10
  to.
• 5:11
  So,
• 5:12
  so
• 5:12
  we
• 5:12
  naturally
• 5:12
  wake
• 5:13
  up,
• 5:13
  like
• 5:13
  maybe
• 5:13
  closer
• 5:14
  to
• 5:14
  enlightenment.
• 5:15
  The
• 5:15
  longer
• 5:16
  we
• 5:16
  can
• 5:16
  keep
• 5:16
  that
• 5:16
  rolling
• 5:16
  the
• 5:17
  better
• 5:17
  is
• 5:17
  what
• 5:17
  it
• 5:17
  sounds
• 5:18
  like
• 5:19
  from
• 5:19
  what
• 5:19
  you're
• 5:19
  saying
• 5:19
  here.
• 5:20
  And
• 5:20
  I
• 5:21
  also
• 5:21
  agree
• 5:21
  so
• 5:21
  much
• 5:22
  that,
• 5:22
  you
• 5:22
  know,
• 5:22
  one
• 5:22
  of
• 5:22
  the
• 5:22
  biggest
• 5:23
  practices
• 5:23
  we
• 5:23
  mentioned
• 5:23
  a
• 5:24
  couple
• 5:24
  times
• 5:24
  on
• 5:24
  here
• 5:24
  is,
• 5:24
  is
• 5:27
  I,
• 5:27
  I
• 5:27
  cut
• 5:28
  my
• 5:28
  news
• 5:28
  consumption
• 5:28
  like
• 5:29
  by
• 5:29
  90%,
• 5:30
  you
• 5:30
  know,
• 5:30
  because
• 5:31
  I
• 5:31
  don't
• 5:31
  want
• 5:31
  to
• 5:31
  know.
• 5:32
  I
• 5:32
  don't
• 5:32
  mind
• 5:32
  knowing
• 5:32
  what
• 5:32
  the
• 5:33
  sausage,
• 5:33
  how
• 5:33
  the
• 5:33
  sausage
• 5:34
  is
• 5:34
  being
• 5:34
  made,
• 5:34
  when
• 5:34
  we're
• 5:34
  all
• 5:34
  going
• 5:34
  to
• 5:34
  get
• 5:35
  healthcare,
• 5:36
  but
• 5:36
  I
• 5:36
  don't
• 5:36
  know.
• 5:36
  But
• 5:37
  I
• 5:37
  want
• 5:37
  to
• 5:37
  know
• 5:37
  about
• 5:37
  the
• 5:37
  sausage
• 5:38
  machine
• 5:38
  when
• 5:38
  ice
• 5:39
  is
• 5:39
  coming
• 5:39
  to
• 5:39
  knock
• 5:39
  on
• 5:39
  our
• 5:40
  doors.
• 5:40
  I
• 5:40
  don't
• 5:40
  want
• 5:41
  to
• 5:41
  know,
• 5:41
  right?
• 5:42
  So
• 5:43
  I,
• 5:44
  and
• 5:44
  even
• 5:44
  with
• 5:45
  10%
• 5:45
  of
• 5:45
  consumption,
• 5:46
  I
• 5:46
  still
• 5:46
  know
• 5:46
  too
• 5:46
  much.
• 5:48
  I
• 5:48
  still
• 5:49
  know
• 5:49
  lots
• 5:49
  of
• 5:49
  things
• 5:49
  I
• 5:49
  don't
• 5:50
  want
• 5:50
  to
• 5:50
  know.
• 5:50
  And,
• 5:51
  and
• 5:51
  I
• 5:51
  think
• 5:51
  it's
• 5:52
  so
• 5:52
  much
• 5:52
  about
• 5:52
  self
• 5:53
  care.
• 5:53
  Like
• 5:53
  if
• 5:54
  you
• 5:54
  can
• 5:54
  care
• 5:54
  for
• 5:55
  yourself,
• 5:55
  then
• 5:55
  you
• 5:55
  could
• 5:55
  show
• 5:55
  up
• 5:56
  with
• 5:56
  so
• 5:56
  much
• 5:56
  more
• 5:57
  energy.
• 5:58
  You
• 5:58
  know,
• 5:58
  if
• 5:58
  you're
• 5:58
  just
• 5:59
  ground
• 6:00
  down,
• 6:00
  putting
• 6:00
  your
• 6:00
  head
• 6:01
  in
• 6:01
  the
• 6:01
  blender
• 6:01
  of
• 6:01
  this
• 6:02
  news
• 6:02
  cycle
• 6:02
  every
• 6:02
  day,
• 6:03
  you,
• 6:03
  you,
• 6:03
  you
• 6:04
  just
• 6:04
  get
• 6:04
  to
• 6:04
  snap
• 6:04
  at
• 6:04
  people.
• 6:05
  You're
• 6:05
  going
• 6:05
  to
• 6:05
  contribute
• 6:06
  to
• 6:06
  the,
• 6:06
  the
• 6:06
  negativity.
• 6:08
  So
• 6:08
  I
• 6:08
  think
• 6:08
  it's
• 6:08
  really
• 6:09
  beautiful.
• 6:09
  I
• 6:09
  Know,
• 6:09
  I
• 6:09
  learned
• 6:10
  that
• 6:10
  lesson
• 6:10
  in
• 6:10
  grad
• 6:11
  school
• 6:11
  that
• 6:11
  I,
• 6:12
  I
• 6:12
  woke
• 6:12
  up
• 6:12
  really
• 6:13
  early
• 6:13
  5am
• 6:14
  every
• 6:15
  day
• 6:15
  and
• 6:15
  I
• 6:15
  can
• 6:15
  get
• 6:15
  an
• 6:16
  hour
• 6:16
  or
• 6:16
  two
• 6:16
  of
• 6:16
  writing
• 6:16
  done
• 6:17
  for
• 6:17
  my
• 6:17
  dissertation
• 6:18
  and
• 6:18
  it
• 6:18
  just,
• 6:18
  it
• 6:19
  just
• 6:19
  naturally
• 6:19
  happened.
• 6:19
  And
• 6:19
  I'm
• 6:20
  still
• 6:20
  awake
• 6:20
  before
• 6:20
  most
• 6:21
  people.
• 6:21
  I
• 6:21
  could
• 6:21
  still
• 6:21
  have
• 6:22
  tea,
• 6:22
  I
• 6:22
  could
• 6:22
  still
• 6:23
  jump
• 6:23
  into
• 6:23
  the
• 6:23
  day
• 6:24
  and
• 6:24
  maybe
• 6:24
  take
• 6:24
  a
• 6:25
  20
• 6:25
  minute
• 6:26
  power
• 6:26
  nap
• 6:26
  later.
• 6:27
  So
• 6:27
  I
• 6:27
  think
• 6:28
  that's
• 6:28
  really,
• 6:28
  you
• 6:28
  know,
• 6:29
  when
• 6:29
  I
• 6:30
  think
• 6:30
  what's
• 6:30
  so
• 6:30
  great
• 6:30
  about,
• 6:31
  you
• 6:31
  know,
• 6:31
  speaking
• 6:31
  with
• 6:32
  you
• 6:32
  as
• 6:32
  a
• 6:32
  yoga
• 6:32
  teacher
• 6:33
  is
• 6:33
  it's
• 6:33
  embodied
• 6:34
  spirituality.
• 6:36
  It's
• 6:36
  not
• 6:36
  this
• 6:37
  distant
• 6:37
  thing
• 6:37
  we
• 6:38
  have
• 6:38
  to.
• 6:38
  Like
• 6:38
  when
• 6:38
  you're
• 6:39
  speaking
• 6:39
  about
• 6:39
  horizontal,
• 6:40
  you
• 6:40
  also
• 6:41
  brought
• 6:41
  it
• 6:41
  back
• 6:41
  to
• 6:41
  say
• 6:42
  that's
• 6:42
  connecting
• 6:42
  to
• 6:42
  source,
• 6:44
  connecting
• 6:44
  to
• 6:44
  your
• 6:44
  breath.
• 6:45
  So
• 6:45
  when
• 6:46
  we
• 6:46
  say
• 6:46
  I
• 6:47
  think
• 6:47
  one
• 6:47
  way,
• 6:47
  would
• 6:48
  you
• 6:48
  agree
• 6:48
  that
• 6:48
  one
• 6:48
  way
• 6:48
  of
• 6:49
  talking
• 6:49
  about
• 6:49
  it
• 6:49
  is
• 6:50
  you
• 6:50
  want
• 6:50
  to
• 6:50
  connect
• 6:50
  to
• 6:51
  what
• 6:51
  you
• 6:51
  think
• 6:51
  or
• 6:51
  feel
• 6:52
  or
• 6:52
  intuit
• 6:53
  is
• 6:53
  the
• 6:53
  highest
• 6:53
  possible
• 6:54
  thing
• 6:54
  you
• 6:54
  can,
• 6:55
  but
• 6:56
  also
• 6:56
  have
• 6:56
  that
• 6:57
  deeply
• 6:57
  inside
• 6:58
  yourself
• 6:58
  to
• 6:58
  reconnect
• 6:59
  to.
• 6:59
  Is
• 7:00
  that
• 7:00
  one
• 7:00
  good
• 7:00
  way
• 7:00
  of
• 7:00
  talking
• 7:01
  about
• 7:01
  it?
• 7:02
  Yeah,
• 7:03
  I
• 7:03
  really,
• 7:04
  I
• 7:04
  really
• 7:04
  love
• 7:05
  that
• 7:05
  in
• 7:05
  terms
• 7:06
  of
• 7:06
  the
• 7:07
  embodied
• 7:07
  practice,
• 7:09
  that
• 7:10
  source
• 7:12
  we
• 7:12
  all
• 7:13
  have
• 7:13
  access
• 7:13
  to.
• 7:14
  You
• 7:15
  know,
• 7:15
  it's,
• 7:16
  there
• 7:16
  have
• 7:16
  been
• 7:17
  so
• 7:17
  many
• 7:17
  examples
• 7:18
  of
• 7:19
  people
• 7:20
  on
• 7:20
  opposite
• 7:21
  sides
• 7:21
  of
• 7:21
  the
• 7:21
  world
• 7:21
  having
• 7:22
  the
• 7:23
  same
• 7:23
  idea
• 7:24
  for
• 7:24
  a
• 7:24
  song
• 7:25
  or
• 7:25
  a
• 7:25
  book
• 7:26
  or
• 7:27
  some
• 7:27
  kind
• 7:27
  of
• 7:28
  creative
• 7:28
  download.
• 7:29
  We
• 7:30
  all
• 7:30
  have
• 7:30
  access
• 7:31
  to
• 7:31
  it.
• 7:32
  And
• 7:32
  when
• 7:32
  we,
• 7:32
  and
• 7:33
  we
• 7:33
  attune
• 7:34
  to
• 7:34
  that,
• 7:35
  I
• 7:35
  really
• 7:35
  think
• 7:35
  of
• 7:36
  that
• 7:36
  as
• 7:39
  creating
• 7:39
  that
• 7:40
  frequency
• 7:41
  dial
• 7:41
  where
• 7:43
  we're
• 7:44
  connected
• 7:44
  to
• 7:44
  being
• 7:45
  a
• 7:45
  vessel
• 7:46
  opening
• 7:47
  up.
• 7:48
  So
• 7:49
  the
• 7:49
  creativity
• 7:50
  that
• 7:50
  pours
• 7:50
  through
• 7:51
  me,
• 7:53
  it's
• 7:53
  actually
• 7:53
  not
• 7:54
  mine,
• 7:55
  it's
• 7:56
  coming
• 7:57
  through
• 7:57
  me.
• 7:58
  So
• 7:58
  I
• 7:58
  mean
• 7:58
  there's
• 7:59
  a
• 7:59
  certain
• 8:00
  connection
• 8:01
  to
• 8:01
  it
• 8:01
  certainly
• 8:02
  it's
• 8:03
  this
• 8:03
  is
• 8:03
  my
• 8:03
  voice,
• 8:04
  it
• 8:04
  appears
• 8:05
  that
• 8:05
  way.
• 8:06
  And
• 8:06
  yet
• 8:07
  I
• 8:07
  always
• 8:08
  think
• 8:08
  of,
• 8:10
  for
• 8:10
  example,
• 8:10
  in
• 8:11
  the,
• 8:11
  in
• 8:11
  the
• 8:11
  physical
• 8:12
  practice
• 8:12
  space
• 8:13
  of
• 8:13
  a
• 8:13
  co
• 8:13
  creation,
• 8:15
  I
• 8:15
  tap
• 8:16
  into
• 8:16
  the
• 8:16
  energy
• 8:17
  of,
• 8:17
  of
• 8:17
  the
• 8:18
  moment
• 8:18
  of
• 8:19
  the
• 8:19
  place
• 8:19
  that
• 8:19
  I'm
• 8:19
  in,
• 8:20
  the
• 8:20
  people
• 8:20
  who
• 8:20
  are
• 8:21
  here.
• 8:22
  And,
• 8:23
  and
• 8:23
  there's
• 8:23
  a
• 8:23
  psychic
• 8:24
  communication
• 8:25
  that's
• 8:25
  happening
• 8:26
  where
• 8:28
  every
• 8:28
  single
• 8:29
  time
• 8:29
  people
• 8:30
  come
• 8:30
  up
• 8:30
  to
• 8:30
  me
• 8:30
  and
• 8:30
  they
• 8:31
  say,
• 8:31
  how
• 8:31
  did
• 8:31
  you
• 8:32
  know
• 8:32
  that's
• 8:32
  exactly
• 8:32
  what
• 8:33
  I
• 8:33
  needed.
• 8:35
  And
• 8:35
  when
• 8:36
  we're,
• 8:36
  and
• 8:36
  we're,
• 8:37
  when
• 8:37
  we
• 8:37
  are
• 8:37
  all
• 8:38
  connected
• 8:38
  that
• 8:39
  way,
• 8:39
  we
• 8:40
  do
• 8:40
  get
• 8:40
  exactly
• 8:41
  what
• 8:41
  we
• 8:41
  need.
• 8:42
  It
• 8:43
  might
• 8:43
  not
• 8:43
  be,
• 8:43
  you
• 8:44
  know,
• 8:44
  as
• 8:44
  the
• 8:44
  song
• 8:44
  goes,
• 8:45
  what
• 8:45
  we
• 8:45
  want.
• 8:46
  Right.
• 8:46
  We
• 8:47
  might
• 8:47
  get
• 8:47
  the
• 8:47
  challenge,
• 8:49
  but
• 8:49
  the
• 8:50
  reframe
• 8:50
  in
• 8:50
  that
• 8:51
  is
• 8:51
  actually
• 8:54
  thank
• 8:54
  you
• 8:54
  for
• 8:55
  this
• 8:55
  challenge.
• 8:56
  Thank
• 8:56
  you
• 8:56
  for
• 8:56
  this
• 8:56
  opportunity
• 8:57
  to
• 8:57
  practice
• 8:58
  this
• 8:58
  again.
• 8:58
  Let
• 8:59
  me
• 8:59
  resource
• 9:00
  myself
• 9:00
  so
• 9:00
  that
• 9:01
  I
• 9:01
  can
• 9:01
  move
• 9:01
  through
• 9:02
  this
• 9:02
  in
• 9:03
  a
• 9:03
  way
• 9:03
  that
• 9:03
  feels
• 9:05
  like
• 9:05
  there's
• 9:06
  a
• 9:07
  sense
• 9:07
  of
• 9:08
  ascension,
• 9:10
  so
• 9:10
  to
• 9:10
  speak.
• 9:10
  Right.
• 9:11
  That
• 9:11
  we
• 9:11
  are
• 9:12
  in
• 9:12
  that,
• 9:13
  in
• 9:13
  that
• 9:14
  Journey
• 9:15
  to
• 9:15
  and
• 9:16
  through
• 9:16
  and
• 9:16
  with
• 9:17
  enlightenment
• 9:18
  that
• 9:19
  in
• 9:19
  fact
• 9:19
  it's
• 9:20
  not
• 9:20
  a
• 9:20
  destination.
• 9:21
  I
• 9:21
  think
• 9:21
  we
• 9:21
  have
• 9:22
  glimmers
• 9:22
  of
• 9:23
  that,
• 9:23
  that,
• 9:23
  that
• 9:24
  set
• 9:24
  in
• 9:24
  when
• 9:24
  we're
• 9:25
  to
• 9:25
  it.
• 9:27
  And
• 9:28
  so
• 9:28
  I
• 9:28
  think
• 9:29
  that
• 9:29
  that's
• 9:29
  also
• 9:30
  such
• 9:30
  a
• 9:30
  beautiful
• 9:31
  part
• 9:31
  of
• 9:31
  the
• 9:31
  practice
• 9:32
  is
• 9:32
  that
• 9:32
  we're
• 9:33
  not
• 9:34
  aiming
• 9:35
  for
• 9:35
  mastery
• 9:36
  of
• 9:36
  anything.
• 9:37
  It's,
• 9:38
  it's
• 9:38
  a
• 9:38
  practice
• 9:39
  that
• 9:40
  is
• 9:41
  non
• 9:41
  linear,
• 9:42
  just
• 9:43
  like
• 9:43
  life.
• 9:43
  So
• 9:44
  I
• 9:44
  think
• 9:44
  of
• 9:44
  the
• 9:45
  infinity
• 9:45
  symbol,
• 9:46
  right.
• 9:46
  And
• 9:47
  I've
• 9:47
  had
• 9:48
  conversations
• 9:48
  with
• 9:48
  friends
• 9:49
  and,
• 9:49
  and
• 9:50
  one
• 9:50
  of
• 9:51
  my
• 9:51
  dear
• 9:51
  friends,
• 9:52
  he'll
• 9:52
  say,
• 9:52
  oh,
• 9:52
  I'm
• 9:53
  not
• 9:53
  as
• 9:53
  far
• 9:53
  along
• 9:54
  in
• 9:54
  the
• 9:54
  practice
• 9:54
  as
• 9:55
  you
• 9:55
  are.
• 9:56
  And,
• 9:56
  and
• 9:56
  I
• 9:56
  said,
• 9:57
  you
• 9:58
  know,
• 9:58
  I
• 9:58
  might
• 9:58
  off
• 9:58
  road
• 9:59
  for
• 9:59
  a
• 9:59
  while,
• 10:00
  I
• 10:00
  might
• 10:01
  emerge
• 10:01
  with
• 10:02
  weeds
• 10:03
  in
• 10:03
  my
• 10:03
  hair
• 10:04
  and
• 10:05
  look
• 10:05
  all
• 10:05
  like
• 10:07
  haggard
• 10:10
  and
• 10:11
  then
• 10:11
  sometimes
• 10:12
  I
• 10:12
  might
• 10:12
  emerge
• 10:13
  and
• 10:14
  be
• 10:15
  serene
• 10:16
  and
• 10:16
  joyful.
• 10:17
  But
• 10:18
  it's
• 10:18
  all
• 10:18
  a
• 10:19
  part
• 10:19
  of
• 10:19
  it.
• 10:19
  I
• 10:20
  was
• 10:20
  on
• 10:20
  my
• 10:20
  back
• 10:21
  porch
• 10:21
  sobbing
• 10:22
  this
• 10:22
  morning.
• 10:23
  But
• 10:24
  no
• 10:24
  one
• 10:24
  would
• 10:24
  know
• 10:25
  that,
• 10:25
  right?
• 10:25
  Because
• 10:26
  we
• 10:26
  only
• 10:26
  see
• 10:27
  what
• 10:28
  we
• 10:28
  see.
• 10:30
  So
• 10:31
  there's
• 10:31
  definitely
• 10:33
  that
• 10:34
  conversation
• 10:35
  of
• 10:37
  awakening
• 10:39
  in
• 10:39
  that
• 10:40
  cleansing.
• 10:40
  And
• 10:40
  that's
• 10:40
  one
• 10:40
  of
• 10:41
  the
• 10:41
  beautiful
• 10:41
  practices
• 10:42
  too
• 10:43
  about
• 10:44
  yoga
• 10:44
  is
• 10:44
  we
• 10:44
  end
• 10:45
  each
• 10:45
  practice
• 10:45
  in
• 10:45
  Shavasana.
• 10:46
  In
• 10:47
  Sanskrit
• 10:47
  it's
• 10:47
  corpse
• 10:48
  pose.
• 10:49
  So
• 10:49
  we
• 10:49
  actually
• 10:50
  are
• 10:50
  meeting
• 10:51
  our
• 10:51
  mortality
• 10:53
  and
• 10:54
  the
• 10:54
  intention
• 10:55
  is
• 10:55
  that
• 10:55
  we
• 10:55
  meet
• 10:55
  it
• 10:55
  with
• 10:57
  a
• 10:57
  peacefulness
• 10:58
  that
• 10:58
  I
• 10:58
  have
• 10:58
  done
• 10:58
  enough.
• 11:01
  And
• 11:02
  then
• 11:02
  we
• 11:02
  roll
• 11:02
  to
• 11:02
  one
• 11:03
  side
• 11:03
  and
• 11:03
  we
• 11:03
  become
• 11:04
  a
• 11:04
  fetus
• 11:05
  once
• 11:05
  again.
• 11:05
  And
• 11:05
  then
• 11:06
  we
• 11:06
  emerge
• 11:06
  to
• 11:07
  a
• 11:07
  seed
• 11:08
  and
• 11:09
  it's
• 11:09
  a
• 11:09
  rebirth
• 11:10
  and
• 11:11
  we
• 11:11
  begin
• 11:11
  anew.
• 11:12
  And
• 11:13
  how
• 11:13
  do
• 11:13
  we
• 11:13
  want
• 11:13
  to
• 11:14
  begin
• 11:14
  anew
• 11:15
  to
• 11:15
  this
• 11:16
  breath
• 11:16
  and
• 11:17
  now
• 11:17
  this
• 11:18
  one.
• 11:19
  You
• 11:19
  know,
• 11:20
  it's,
• 11:20
  it
• 11:20
  sounds
• 11:21
  like,
• 11:21
  I
• 11:21
  mean
• 11:22
  all
• 11:22
  through
• 11:22
  what
• 11:23
  we've
• 11:23
  been
• 11:23
  talking
• 11:23
  about
• 11:24
  is
• 11:24
  that
• 11:24
  you're,
• 11:25
  you're,
• 11:25
  you're
• 11:26
  wanting
• 11:26
  your
• 11:27
  clients
• 11:27
  and
• 11:27
  perhaps
• 11:28
  our
• 11:28
  listeners
• 11:28
  to
• 11:29
  be
• 11:29
  aware
• 11:29
  of
• 11:31
  setting
• 11:32
  our
• 11:32
  own
• 11:33
  boundary.
• 11:34
  And
• 11:37
  I
• 11:38
  have
• 11:38
  to
• 11:38
  set
• 11:38
  a
• 11:38
  boundary
• 11:39
  right
• 11:39
  now.
• 11:39
  We
• 11:40
  have
• 11:40
  to
• 11:40
  take
• 11:40
  a
• 11:40
  short
• 11:40
  break.
• 11:41
  I'm
• 11:41
  Anthony
• 11:41
  Wright.
• 11:42
  I
• 11:42
  am
• 11:43
  your
• 11:43
  co
• 11:43
  host
• 11:43
  today
• 11:44
  on
• 11:44
  the
• 11:44
  Living
• 11:44
  Conversation
• 11:45
  with
• 11:46
  Adam
• 11:46
  Dietz
• 11:47
  and
• 11:47
  we
• 11:47
  are
• 11:48
  talking
• 11:48
  with
• 11:48
  our
• 11:48
  guest
• 11:49
  Veronik
• 11:50
  Ore.
• 11:50
  And
• 11:51
  how
• 11:51
  can
• 11:51
  people
• 11:51
  contact
• 11:51
  you?
• 11:52
  Veronique?
• 11:53
  Yes,
• 11:53
  please
• 11:54
  contact
• 11:54
  me.
• 11:55
  You
• 11:55
  can
• 11:55
  find
• 11:55
  out
• 11:56
  more
• 11:56
  about
• 11:56
  me@yogawithveranique.com
• 11:59
  as
• 12:00
  well
• 12:00
  as
• 12:00
  connect
• 12:01
  on
• 12:02
  social
• 12:02
  media.
• 12:03
  Veronique
• 12:04
  Ori
• 12:05
  and
• 12:05
  it
• 12:06
  is
• 12:06
  social
• 12:06
  media.
• 12:07
  I
• 12:07
  invite
• 12:08
  everyone
• 12:08
  to
• 12:08
  engage
• 12:10
  and
• 12:10
  not
• 12:10
  just
• 12:11
  watch.
• 12:12
  So
• 12:13
  please
• 12:13
  reach
• 12:13
  out.
• 12:13
  I
• 12:14
  would
• 12:14
  love
• 12:14
  to
• 12:14
  connect.
• 12:16
  All
• 12:16
  right,
• 12:16
  we'll
• 12:16
  take
• 12:16
  a
• 12:16
  short
• 12:17
  break
• 12:17
  and
• 12:17
  be
• 12:17
  right
• 12:17
  back,
• 12:18
  so
• 12:18
  stay
• 12:18
  tuned.
• 12:21
  I'm
• 12:21
  Anthony
• 12:21
  Wright
• 12:22
  and
• 12:22
  I
• 12:22
  am
• 12:22
  your
• 12:23
  co
• 12:23
  host
• 12:23
  today
• 12:24
  on
• 12:24
  the
• 12:24
  Living
• 12:25
  Conversation
• 12:25
  with
• 12:26
  Adam
• 12:27
  Dietz.
• 12:27
  Thanks
• 12:27
  for
• 12:27
  joining.
• 12:27
  And
• 12:28
  we're
• 12:28
  here
• 12:28
  with
• 12:28
  our
• 12:28
  guest
• 12:29
  Veronik
• 12:30
  Ory
• 12:32
  and
• 12:32
  Varini
• 12:32
  before
• 12:33
  the
• 12:33
  break,
• 12:33
  you
• 12:33
  were
• 12:33
  talking
• 12:34
  about
• 12:35
  ending
• 12:35
  a
• 12:36
  yoga
• 12:36
  practice
• 12:37
  for
• 12:38
  the
• 12:38
  day
• 12:38
  in
• 12:39
  the
• 12:39
  corpse
• 12:39
  pose.
• 12:42
  But
• 12:43
  I
• 12:43
  was
• 12:44
  really
• 12:44
  struck
• 12:45
  by
• 12:45
  what
• 12:46
  you
• 12:46
  said
• 12:46
  about
• 12:46
  your
• 12:47
  experience
• 12:47
  this
• 12:48
  morning.
• 12:49
  In
• 12:50
  the
• 12:50
  opening
• 12:50
  of
• 12:51
  the
• 12:51
  day,
• 12:51
  do
• 12:51
  you
• 12:51
  do
• 12:52
  a
• 12:52
  sun
• 12:52
  salutation?
• 12:55
  That's
• 12:55
  a
• 12:55
  great
• 12:55
  question.
• 12:57
  I
• 12:57
  love
• 12:58
  when
• 12:58
  people
• 12:58
  are
• 12:59
  curious
• 12:59
  about
• 13:00
  what
• 13:00
  my
• 13:01
  personal
• 13:01
  practice
• 13:02
  is.
• 13:02
  It's
• 13:02
  definitely
• 13:03
  shape
• 13:04
  shifted
• 13:04
  over
• 13:05
  the
• 13:05
  years.
• 13:07
  And
• 13:08
  this
• 13:08
  morning
• 13:09
  I
• 13:10
  had
• 13:10
  some
• 13:10
  found
• 13:11
  time.
• 13:12
  I
• 13:13
  had
• 13:13
  a
• 13:13
  client
• 13:14
  who
• 13:14
  had
• 13:14
  forgotten
• 13:14
  to
• 13:14
  tell
• 13:15
  me
• 13:15
  that
• 13:15
  he
• 13:15
  was
• 13:15
  traveling.
• 13:16
  And
• 13:16
  so
• 13:17
  though
• 13:18
  it
• 13:18
  was
• 13:18
  tempting
• 13:19
  to
• 13:19
  launch
• 13:20
  into
• 13:20
  my
• 13:20
  to
• 13:20
  do
• 13:21
  list,
• 13:21
  I
• 13:22
  put
• 13:23
  on
• 13:25
  playlists
• 13:25
  that
• 13:26
  I've
• 13:26
  been
• 13:26
  listening
• 13:26
  to
• 13:27
  recently.
• 13:27
  It's
• 13:27
  a
• 13:28
  Montreal
• 13:29
  Chill
• 13:29
  Vibe
• 13:30
  playlist
• 13:31
  that
• 13:31
  I
• 13:31
  found
• 13:31
  on
• 13:31
  Spotify.
• 13:32
  And
• 13:33
  I
• 13:34
  just
• 13:34
  started
• 13:34
  moving
• 13:35
  intuitively
• 13:37
  and
• 13:37
  I
• 13:37
  know
• 13:37
  that
• 13:38
  might
• 13:38
  be
• 13:38
  elusive
• 13:39
  to
• 13:39
  some.
• 13:41
  You
• 13:41
  could
• 13:41
  just
• 13:41
  think
• 13:42
  about
• 13:42
  that.
• 13:42
  It's
• 13:43
  not
• 13:43
  a
• 13:43
  dance,
• 13:44
  it's
• 13:44
  not
• 13:45
  sun
• 13:45
  salutations,
• 13:46
  it's
• 13:47
  not
• 13:47
  shapes
• 13:48
  per
• 13:48
  se,
• 13:49
  but
• 13:49
  it's
• 13:49
  just,
• 13:50
  if
• 13:51
  you
• 13:51
  were
• 13:51
  listening
• 13:52
  to
• 13:52
  music
• 13:52
  and
• 13:52
  you
• 13:52
  were
• 13:53
  laying
• 13:53
  down,
• 13:54
  how
• 13:54
  would
• 13:54
  you
• 13:55
  move?
• 13:55
  If
• 13:55
  you
• 13:56
  were
• 13:56
  standing
• 13:57
  and
• 13:57
  listening
• 13:58
  to
• 13:58
  music,
• 13:58
  how
• 13:58
  would
• 13:59
  you
• 13:59
  move?
• 14:00
  If
• 14:01
  that
• 14:01
  feels
• 14:01
  awkward,
• 14:03
  maybe
• 14:03
  it's
• 14:03
  like
• 14:04
  eyes
• 14:04
  closed
• 14:05
  and
• 14:05
  it's
• 14:06
  just
• 14:06
  swaying.
• 14:07
  And
• 14:08
  then
• 14:08
  over
• 14:09
  time
• 14:09
  that'll
• 14:10
  become
• 14:11
  more
• 14:11
  comfortable
• 14:12
  for
• 14:12
  you.
• 14:14
  You
• 14:14
  might
• 14:15
  turn
• 14:15
  the
• 14:15
  lights
• 14:16
  out
• 14:17
  and
• 14:18
  try
• 14:18
  to
• 14:18
  create
• 14:19
  an
• 14:19
  environment
• 14:19
  that
• 14:20
  feels
• 14:20
  comfortable
• 14:20
  to
• 14:21
  do
• 14:21
  that.
• 14:22
  And
• 14:22
  then
• 14:22
  if
• 14:23
  you
• 14:23
  do
• 14:23
  want
• 14:23
  guidance,
• 14:24
  I
• 14:25
  do
• 14:25
  have
• 14:25
  an
• 14:25
  on
• 14:25
  demand
• 14:26
  platform
• 14:26
  that
• 14:26
  I'm
• 14:27
  happy
• 14:27
  to
• 14:27
  share
• 14:27
  later
• 14:28
  on,
• 14:29
  but
• 14:29
  I.
• 14:29
  I
• 14:30
  tend
• 14:30
  to
• 14:31
  be
• 14:31
  in
• 14:31
  the
• 14:31
  intuitive
• 14:32
  movement.
• 14:32
  That's
• 14:33
  how
• 14:33
  I
• 14:33
  like
• 14:33
  to
• 14:33
  move.
• 14:33
  That's
• 14:34
  also
• 14:34
  how
• 14:34
  I
• 14:35
  like
• 14:35
  to
• 14:35
  guide
• 14:36
  where
• 14:36
  it's
• 14:37
  less
• 14:38
  very
• 14:39
  prescriptive.
• 14:40
  Sun
• 14:40
  salutation.
• 14:41
  Here
• 14:41
  we
• 14:42
  are,
• 14:42
  Warrior
• 14:42
  one,
• 14:43
  Warrior
• 14:44
  two.
• 14:44
  But
• 14:44
  rather
• 14:45
  within
• 14:45
  each
• 14:46
  shape
• 14:47
  that
• 14:48
  we
• 14:48
  can
• 14:48
  play.
• 14:49
  Right.
• 14:50
  So
• 14:50
  I
• 14:50
  think
• 14:50
  there's
• 14:51
  a
• 14:51
  lot
• 14:51
  of
• 14:51
  rigidity
• 14:52
  and
• 14:52
  there's
• 14:52
  a
• 14:53
  lot
• 14:53
  of
• 14:53
  perfectionism,
• 14:54
  a
• 14:54
  lot
• 14:54
  of
• 14:55
  Type
• 14:55
  A
• 14:55
  OCD
• 14:57
  on
• 14:57
  the
• 14:57
  scene.
• 14:58
  And
• 14:59
  so
• 14:59
  I
• 14:59
  really
• 15:00
  love
• 15:00
  to
• 15:01
  break
• 15:02
  up
• 15:02
  with
• 15:03
  things
• 15:04
  being
• 15:04
  just
• 15:05
  so.
• 15:05
  It's
• 15:06
  honoring
• 15:06
  lineage,
• 15:07
  certainly,
• 15:08
  and
• 15:08
  it's
• 15:08
  also
• 15:09
  allowing
• 15:10
  each
• 15:10
  person
• 15:11
  to
• 15:11
  play
• 15:11
  with.
• 15:12
  How
• 15:12
  does
• 15:12
  this
• 15:12
  resonate
• 15:13
  for
• 15:13
  me?
• 15:14
  And
• 15:15
  oftentimes
• 15:16
  when
• 15:16
  we
• 15:16
  can
• 15:16
  embody
• 15:17
  it
• 15:17
  as
• 15:17
  our
• 15:18
  own.
• 15:18
  So
• 15:19
  this
• 15:19
  might
• 15:19
  be,
• 15:19
  you
• 15:20
  know,
• 15:20
  what
• 15:20
  a
• 15:20
  jazz
• 15:21
  musician
• 15:22
  might
• 15:22
  feel
• 15:22
  like
• 15:23
  when
• 15:23
  they're
• 15:24
  improvising
• 15:24
  and
• 15:25
  just
• 15:25
  letting
• 15:26
  the
• 15:26
  notes
• 15:27
  sort
• 15:27
  of
• 15:28
  come
• 15:28
  through.
• 15:30
  And
• 15:30
  so
• 15:30
  that's
• 15:30
  that
• 15:31
  connection
• 15:31
  of
• 15:31
  source.
• 15:32
  It's
• 15:33
  less
• 15:33
  so
• 15:34
  of,
• 15:35
  am
• 15:35
  I
• 15:35
  doing
• 15:36
  this
• 15:36
  right?
• 15:37
  But
• 15:37
  rather,
• 15:38
  does
• 15:38
  this
• 15:39
  feel
• 15:40
  light
• 15:41
  and
• 15:43
  creative
• 15:44
  to
• 15:44
  me?
• 15:44
  Does
• 15:45
  this
• 15:45
  feel
• 15:45
  like
• 15:47
  an
• 15:47
  expression
• 15:48
  that
• 15:48
  feels
• 15:49
  resonant
• 15:50
  in
• 15:51
  my.
• 15:51
  In
• 15:51
  my
• 15:51
  mind,
• 15:51
  body
• 15:52
  and
• 15:52
  soul?
• 15:52
  And
• 15:53
  so
• 15:54
  I
• 15:54
  was
• 15:54
  playing
• 15:54
  that
• 15:54
  with
• 15:55
  that
• 15:55
  this
• 15:55
  morning
• 15:55
  and
• 15:56
  in
• 15:56
  fact,
• 15:57
  I
• 15:58
  had
• 15:58
  mentioned
• 15:59
  in
• 16:00
  the
• 16:01
  earlier
• 16:01
  part
• 16:01
  of
• 16:01
  the
• 16:02
  conversation
• 16:02
  of
• 16:02
  my
• 16:03
  last
• 16:03
  dog,
• 16:04
  he
• 16:04
  actually
• 16:04
  passed
• 16:05
  away
• 16:05
  suddenly
• 16:06
  from
• 16:06
  heart
• 16:06
  disease
• 16:07
  last
• 16:07
  April.
• 16:09
  And
• 16:10
  he
• 16:10
  was
• 16:10
  my
• 16:11
  faithful
• 16:11
  companion
• 16:12
  for
• 16:12
  10
• 16:13
  years.
• 16:13
  And
• 16:13
  he
• 16:14
  was
• 16:14
  always
• 16:15
  meditating
• 16:16
  with
• 16:16
  me,
• 16:17
  right
• 16:17
  next
• 16:17
  to
• 16:18
  me
• 16:18
  when
• 16:18
  I
• 16:18
  practiced.
• 16:19
  And
• 16:20
  when
• 16:21
  he
• 16:21
  passed
• 16:21
  away,
• 16:22
  I
• 16:24
  really
• 16:24
  lost
• 16:25
  it.
• 16:26
  You
• 16:26
  know,
• 16:26
  for
• 16:27
  anyone
• 16:27
  who
• 16:28
  has
• 16:28
  been
• 16:28
  going
• 16:28
  through
• 16:29
  this
• 16:29
  grief
• 16:29
  season,
• 16:30
  I'm
• 16:30
  like
• 16:31
  hand
• 16:31
  to
• 16:31
  heart.
• 16:32
  Like,
• 16:32
  I
• 16:32
  feel
• 16:33
  that
• 16:34
  still.
• 16:34
  It's
• 16:34
  like
• 16:35
  that
• 16:35
  like
• 16:36
  ache
• 16:36
  in
• 16:36
  your
• 16:37
  bones
• 16:37
  where
• 16:37
  you
• 16:38
  feel
• 16:38
  like
• 16:38
  you
• 16:39
  can't
• 16:39
  take
• 16:39
  it.
• 16:41
  And
• 16:41
  I
• 16:41
  was
• 16:42
  really
• 16:42
  missing
• 16:43
  him
• 16:43
  this
• 16:43
  morning.
• 16:43
  I
• 16:44
  had
• 16:44
  unexpectedly
• 16:45
  adopted
• 16:46
  this
• 16:46
  puppy,
• 16:46
  Heart,
• 16:49
  pretty
• 16:49
  soon
• 16:49
  after
• 16:50
  Bari
• 16:50
  passed
• 16:51
  away.
• 16:51
  And
• 16:52
  a
• 16:52
  lot
• 16:52
  of
• 16:52
  ways
• 16:53
  I
• 16:53
  feel
• 16:53
  like
• 16:54
  Bari
• 16:55
  sent
• 16:55
  Heart
• 16:55
  to
• 16:56
  me.
• 16:56
  I
• 16:56
  mean,
• 16:57
  you
• 16:57
  know,
• 16:57
  he
• 16:57
  died
• 16:57
  of
• 16:57
  heart
• 16:58
  disease.
• 16:58
  My
• 16:58
  heart
• 16:58
  is
• 16:58
  broken.
• 16:59
  He
• 16:59
  sent
• 16:59
  me
• 16:59
  a
• 16:59
  puppy
• 17:00
  named
• 17:00
  Heart.
• 17:00
  I
• 17:01
  mean,
• 17:01
  it's
• 17:01
  like,
• 17:02
  come
• 17:02
  on,
• 17:03
  you
• 17:03
  know,
• 17:03
  it's
• 17:04
  just
• 17:04
  so
• 17:04
  crazy.
• 17:05
  And
• 17:05
  what's
• 17:06
  so
• 17:06
  wild
• 17:06
  is
• 17:07
  actually,
• 17:07
  if
• 17:08
  you
• 17:08
  go
• 17:08
  to
• 17:08
  my
• 17:08
  Instagram,
• 17:09
  you'll
• 17:09
  see,
• 17:09
  you
• 17:09
  know,
• 17:10
  two,
• 17:10
  you
• 17:11
  know,
• 17:11
  depending
• 17:11
  on
• 17:11
  when
• 17:11
  you're
• 17:12
  listening
• 17:12
  to
• 17:12
  this.
• 17:12
  But
• 17:13
  you
• 17:13
  can
• 17:13
  see
• 17:14
  a
• 17:14
  video
• 17:15
  of
• 17:16
  my
• 17:16
  Frenchie
• 17:17
  Boston
• 17:17
  Mix.
• 17:18
  And
• 17:18
  I.
• 17:20
  It's
• 17:20
  a
• 17:20
  real.
• 17:20
  So
• 17:20
  it's
• 17:21
  like
• 17:21
  kind
• 17:21
  of
• 17:21
  like
• 17:21
  a
• 17:21
  time
• 17:21
  lapse
• 17:22
  video
• 17:22
  of
• 17:23
  the
• 17:23
  practice.
• 17:23
  And
• 17:24
  he
• 17:25
  would,
• 17:25
  historically,
• 17:26
  he
• 17:27
  would
• 17:27
  feel
• 17:27
  me
• 17:27
  come
• 17:28
  out
• 17:28
  of
• 17:28
  Shavasana.
• 17:29
  He
• 17:29
  would
• 17:29
  emerge
• 17:30
  from
• 17:30
  somewhere
• 17:32
  and
• 17:32
  then
• 17:32
  he
• 17:32
  would
• 17:32
  sit
• 17:33
  right
• 17:33
  in
• 17:33
  front
• 17:33
  of
• 17:34
  me
• 17:34
  and
• 17:34
  we
• 17:34
  would
• 17:34
  meditate
• 17:35
  together.
• 17:37
  And
• 17:37
  I
• 17:37
  was
• 17:37
  thinking
• 17:37
  about
• 17:38
  that
• 17:38
  as
• 17:38
  I
• 17:39
  was
• 17:39
  moving.
• 17:40
  And.
• 17:41
  And
• 17:42
  then
• 17:42
  when
• 17:42
  I
• 17:42
  lay
• 17:43
  down
• 17:43
  in
• 17:43
  Shavasana
• 17:44
  this
• 17:44
  morning,
• 17:45
  I
• 17:45
  was
• 17:45
  in
• 17:46
  this
• 17:46
  meditation
• 17:47
  of,
• 17:48
  okay,
• 17:49
  the
• 17:49
  physical
• 17:50
  body
• 17:51
  is
• 17:51
  just
• 17:52
  a
• 17:52
  container
• 17:54
  and
• 17:54
  it's
• 17:54
  temporary.
• 17:58
  It's
• 17:58
  so
• 17:58
  heart
• 17:59
  wrenching
• 18:00
  when
• 18:00
  we
• 18:00
  go
• 18:01
  through
• 18:01
  loss
• 18:02
  because
• 18:02
  we
• 18:03
  just
• 18:03
  want
• 18:03
  the
• 18:04
  physical
• 18:04
  person
• 18:05
  or
• 18:06
  the
• 18:07
  sweet
• 18:07
  furry
• 18:08
  family
• 18:09
  member
• 18:09
  there.
• 18:11
  And
• 18:12
  also,
• 18:12
  okay,
• 18:13
  if
• 18:13
  I
• 18:13
  can
• 18:14
  remember
• 18:14
  and
• 18:15
  re.
• 18:15
  Remember
• 18:17
  that
• 18:19
  that's
• 18:19
  temporary,
• 18:20
  but
• 18:20
  the
• 18:21
  soul,
• 18:21
  that's
• 18:22
  eternal
• 18:23
  and
• 18:24
  the
• 18:24
  souls
• 18:24
  that
• 18:24
  are
• 18:25
  meant
• 18:25
  to
• 18:25
  be
• 18:26
  connected
• 18:27
  are
• 18:27
  forever
• 18:27
  connected.
• 18:30
  And
• 18:31
  as
• 18:31
  I
• 18:31
  had
• 18:31
  that
• 18:32
  thought,
• 18:32
  I
• 18:32
  felt
• 18:33
  this
• 18:33
  energy
• 18:34
  on
• 18:35
  my
• 18:35
  left
• 18:35
  arm
• 18:37
  and
• 18:37
  I.
• 18:37
  And
• 18:37
  I
• 18:38
  was
• 18:38
  like,
• 18:38
  oh,
• 18:39
  my
• 18:39
  gosh,
• 18:39
  he's
• 18:39
  here.
• 18:40
  And
• 18:40
  I
• 18:40
  looked
• 18:41
  and
• 18:41
  there
• 18:41
  was
• 18:41
  nothing
• 18:42
  there.
• 18:42
  But
• 18:42
  I
• 18:42
  swear
• 18:43
  I
• 18:44
  felt
• 18:44
  this
• 18:45
  touch.
• 18:46
  And
• 18:47
  then
• 18:47
  I
• 18:47
  closed
• 18:47
  my
• 18:47
  eyes
• 18:48
  and
• 18:48
  I
• 18:48
  thought,
• 18:48
  okay,
• 18:50
  there's
• 18:50
  a
• 18:50
  new
• 18:50
  spirit
• 18:51
  here.
• 18:52
  I'm
• 18:53
  so
• 18:53
  grateful.
• 18:54
  And
• 18:55
  then
• 18:55
  I
• 18:55
  opened
• 18:55
  my
• 18:55
  eyes
• 18:56
  and
• 18:56
  heart
• 18:57
  showed
• 18:58
  up
• 19:00
  and
• 19:00
  I
• 19:00
  sat
• 19:01
  to
• 19:01
  meditate
• 19:02
  and
• 19:03
  just
• 19:03
  like
• 19:03
  Barry
• 19:04
  did,
• 19:05
  she
• 19:05
  came
• 19:05
  and
• 19:05
  she
• 19:06
  sat
• 19:06
  right
• 19:06
  in
• 19:06
  front
• 19:07
  of
• 19:07
  me
• 19:08
  and
• 19:09
  we
• 19:09
  meditated
• 19:09
  together.
• 19:12
  Yep,
• 19:13
  there's
• 19:13
  no
• 19:13
  accidents.
• 19:16
  I.
• 19:16
  I
• 19:17
  really.
• 19:17
  That's
• 19:18
  part
• 19:18
  of
• 19:19
  what
• 19:19
  I
• 19:19
  really
• 19:20
  appreciate
• 19:21
  doing
• 19:22
  this
• 19:22
  life
• 19:23
  work
• 19:23
  that
• 19:23
  I
• 19:24
  have
• 19:25
  done
• 19:25
  in
• 19:27
  Eastern
• 19:27
  philosophy
• 19:28
  and
• 19:29
  with
• 19:29
  my
• 19:30
  friendship
• 19:30
  with
• 19:30
  Adam
• 19:31
  and
• 19:32
  My
• 19:33
  teaching
• 19:33
  of,
• 19:34
  of
• 19:35
  18
• 19:35
  and
• 19:35
  19
• 19:36
  year
• 19:36
  old
• 19:36
  students
• 19:38
  and
• 19:38
  meeting
• 19:38
  you,
• 19:39
  I
• 19:39
  mean
• 19:39
  there's
• 19:39
  no,
• 19:41
  there's
• 19:41
  no
• 19:41
  accidents.
• 19:42
  It's
• 19:42
  a,
• 19:42
  it's
• 19:42
  a,
• 19:43
  an
• 19:44
  entirely
• 19:45
  resonant
• 19:47
  thing.
• 19:49
  So
• 19:49
  we're
• 19:50
  coming
• 19:50
  to
• 19:50
  the
• 19:50
  end
• 19:50
  of
• 19:50
  the
• 19:50
  show.
• 19:51
  We
• 19:51
  got
• 19:51
  probably
• 19:51
  four
• 19:51
  or
• 19:52
  five
• 19:52
  minutes
• 19:52
  left.
• 19:53
  What
• 19:53
  would
• 19:53
  you
• 19:53
  say
• 19:55
  is
• 19:55
  if
• 19:55
  you
• 19:56
  want
• 19:56
  our
• 19:56
  listeners
• 19:56
  to
• 19:57
  know
• 19:57
  one
• 19:57
  thing
• 19:57
  about
• 19:59
  what
• 19:59
  you
• 20:01
  have
• 20:02
  for
• 20:02
  us
• 20:02
  to
• 20:03
  understand
• 20:03
  about
• 20:05
  your
• 20:07
  journey
• 20:07
  and
• 20:07
  what
• 20:08
  you've
• 20:09
  learned
• 20:09
  about
• 20:11
  as
• 20:12
  a,
• 20:12
  as
• 20:12
  a,
• 20:13
  as
• 20:13
  a
• 20:13
  human
• 20:14
  container
• 20:16
  that's
• 20:16
  beyond
• 20:16
  the
• 20:17
  container.
• 20:17
  What
• 20:18
  would,
• 20:18
  what
• 20:18
  would
• 20:18
  you
• 20:18
  say
• 20:18
  that
• 20:19
  you'd
• 20:19
  like
• 20:19
  our
• 20:20
  listeners
• 20:20
  to
• 20:20
  know?
• 20:24
  Oh
• 20:24
  gosh.
• 20:26
  What
• 20:26
  comes
• 20:27
  to
• 20:27
  mind,.
• 20:32
  What
• 20:32
  feels
• 20:33
  most
• 20:36
  necessary
• 20:36
  right
• 20:37
  now
• 20:37
  is
• 20:38
  to
• 20:39
  awaken
• 20:40
  to
• 20:40
  our
• 20:40
  oneness.
• 20:42
  There's
• 20:42
  so
• 20:42
  much
• 20:43
  right
• 20:43
  now
• 20:43
  that
• 20:44
  is
• 20:44
  trying
• 20:44
  to
• 20:44
  convince
• 20:46
  us
• 20:46
  otherwise.
• 20:47
  It's
• 20:48
  a
• 20:48
  very
• 20:48
  divisive
• 20:49
  time
• 20:50
  and
• 20:53
  there's
• 20:53
  so
• 20:53
  much
• 20:55
  in
• 20:56
  remembering
• 20:57
  that
• 20:58
  what
• 20:58
  unites
• 20:59
  us
• 20:59
  is
• 20:59
  so
• 20:59
  much
• 20:59
  greater
• 21:00
  than
• 21:00
  what
• 21:00
  divides
• 21:01
  us.
• 21:02
  Yep.
• 21:04
  The
• 21:04
  eight
• 21:04
  year
• 21:05
  old
• 21:05
  version
• 21:06
  of
• 21:06
  each
• 21:07
  of
• 21:07
  us
• 21:09
  doesn't
• 21:10
  see
• 21:10
  the
• 21:10
  differences,
• 21:13
  isn't
• 21:16
  so
• 21:16
  obsessed
• 21:16
  with
• 21:16
  the
• 21:17
  titles
• 21:17
  and
• 21:19
  the
• 21:19
  things
• 21:19
  that
• 21:20
  monopolize
• 21:21
  a
• 21:21
  lot
• 21:21
  of
• 21:21
  our
• 21:21
  thoughts
• 21:22
  as
• 21:23
  adults
• 21:25
  and
• 21:28
  I
• 21:29
  think
• 21:29
  with
• 21:30
  the
• 21:30
  lights
• 21:31
  out
• 21:32
  in
• 21:33
  terms
• 21:33
  of
• 21:35
  the
• 21:36
  lights
• 21:36
  that
• 21:37
  are
• 21:37
  shown
• 21:38
  upon
• 21:39
  where
• 21:40
  the
• 21:40
  differences
• 21:40
  are.
• 21:41
  But
• 21:41
  when
• 21:42
  we're
• 21:42
  in
• 21:43
  the
• 21:43
  connection
• 21:44
  to
• 21:44
  spirit,
• 21:45
  that
• 21:46
  doesn't
• 21:46
  have
• 21:47
  the
• 21:47
  outer
• 21:47
  containers,
• 21:48
  that
• 21:48
  doesn't
• 21:49
  have
• 21:49
  the
• 21:49
  labels
• 21:50
  or
• 21:51
  the
• 21:51
  ways
• 21:51
  that
• 21:52
  we
• 21:52
  might
• 21:53
  just
• 21:53
  naturally
• 21:54
  be
• 21:55
  an
• 21:55
  initial
• 21:56
  conversation
• 21:56
  with
• 21:57
  the
• 21:57
  random
• 21:58
  person
• 21:58
  that
• 21:58
  we
• 21:58
  would
• 21:58
  be
• 21:59
  sitting
• 21:59
  next
• 21:59
  to
• 22:00
  on
• 22:00
  an
• 22:00
  airplane,
• 22:01
  for
• 22:01
  example,
• 22:02
  of
• 22:02
  where
• 22:02
  are
• 22:03
  you
• 22:03
  from?
• 22:03
  What
• 22:03
  do
• 22:03
  you
• 22:04
  do?
• 22:05
  All
• 22:05
  of
• 22:05
  these
• 22:05
  things
• 22:07
  beyond
• 22:07
  that,
• 22:10
  at
• 22:10
  our
• 22:10
  core
• 22:10
  we
• 22:11
  all
• 22:11
  want
• 22:11
  to
• 22:11
  love
• 22:11
  and
• 22:12
  be
• 22:12
  loved.
• 22:13
  And
• 22:14
  all
• 22:14
  we
• 22:14
  need
• 22:15
  is
• 22:16
  that
• 22:16
  sense
• 22:17
  of
• 22:17
  belonging,
• 22:18
  of
• 22:18
  safety
• 22:19
  and
• 22:19
  love.
• 22:19
  And
• 22:19
  when
• 22:20
  those
• 22:20
  three
• 22:20
  needs
• 22:21
  are
• 22:21
  met,
• 22:24
  then
• 22:24
  the
• 22:24
  things
• 22:25
  that
• 22:25
  plague
• 22:25
  us,
• 22:26
  they
• 22:26
  don't
• 22:27
  have
• 22:27
  a
• 22:27
  hold
• 22:27
  anymore.
• 22:29
  And
• 22:30
  so
• 22:30
  whatever
• 22:31
  the
• 22:31
  practice
• 22:31
  is,
• 22:32
  whether
• 22:33
  it's
• 22:33
  meditation,
• 22:34
  whether
• 22:34
  it's
• 22:34
  yoga,
• 22:36
  whether
• 22:36
  it's
• 22:38
  anything
• 22:40
  that,
• 22:41
  that
• 22:41
  it
• 22:41
  can
• 22:41
  uplift
• 22:42
  you,
• 22:42
  that
• 22:43
  it
• 22:43
  can
• 22:43
  uplift
• 22:44
  your
• 22:45
  family,
• 22:45
  your
• 22:45
  community
• 22:46
  and,
• 22:46
  and
• 22:47
  ultimately
• 22:47
  it
• 22:47
  uplifts
• 22:48
  all
• 22:48
  of
• 22:48
  us.
• 22:50
  Yeah.
• 22:51
  Yeah.
• 22:53
  Well,
• 22:53
  we're
• 22:53
  coming
• 22:54
  to
• 22:54
  the
• 22:54
  end
• 22:54
  of
• 22:54
  the
• 22:54
  interview
• 22:55
  here.
• 22:55
  Is
• 22:55
  there
• 22:56
  anything
• 22:56
  that
• 22:56
  you
• 22:56
  have,
• 22:57
  Adam,
• 22:57
  for
• 22:58
  Veronique?
• 22:59
  There's
• 22:59
  a
• 22:59
  bunch
• 23:00
  of
• 23:00
  things,
• 23:00
  but
• 23:00
  I
• 23:00
  think
• 23:00
  that's
• 23:00
  such
• 23:00
  a
• 23:01
  nice
• 23:01
  way
• 23:01
  to
• 23:01
  end
• 23:01
  it.
• 23:01
  I
• 23:01
  don't
• 23:01
  want
• 23:02
  to.
• 23:03
  Off
• 23:03
  track.
• 23:03
  Yeah,
• 23:04
  no,
• 23:04
  no,
• 23:05
  I
• 23:05
  really
• 23:05
  appreciate
• 23:06
  it.
• 23:07
  All
• 23:08
  right,
• 23:08
  well,
• 23:08
  I'm
• 23:08
  Anthony
• 23:09
  Wright
• 23:09
  and
• 23:10
  I
• 23:10
  have
• 23:11
  been
• 23:11
  your
• 23:11
  co
• 23:11
  host
• 23:12
  today
• 23:12
  with
• 23:13
  Adam
• 23:14
  Dietz.
• 23:14
  Thanks
• 23:14
  for
• 23:15
  joining
• 23:15
  the
• 23:15
  conversation.
• 23:16
  Yeah,
• 23:16
  we've
• 23:16
  been
• 23:16
  talking
• 23:17
  with
• 23:17
  our
• 23:17
  guest,
• 23:17
  Veronique
• 23:18
  Ore.
• 23:19
  And
• 23:19
  how
• 23:20
  can
• 23:20
  people
• 23:20
  contact
• 23:21
  you?
• 23:21
  Vernique?
• 23:22
  Yes,
• 23:22
  you
• 23:22
  can
• 23:23
  connect
• 23:23
  with
• 23:23
  me.
• 23:24
  There's
• 23:25
  a
• 23:25
  lot
• 23:26
  on
• 23:26
  my
• 23:27
  website
• 23:27
  yogawith
• 23:28
  veronique.com
• 23:29
  you
• 23:29
  could
• 23:29
  learn
• 23:29
  about
• 23:30
  my
• 23:31
  book
• 23:31
  Shine
• 23:31
  on
• 23:32
  and
• 23:32
  off
• 23:32
  the
• 23:32
  mat.
• 23:33
  There's
• 23:34
  online
• 23:35
  membership
• 23:35
  Shine
• 23:36
  which
• 23:37
  connects
• 23:37
  to
• 23:39
  how
• 23:39
  is
• 23:40
  your
• 23:40
  heart
• 23:41
  and
• 23:41
  there's
• 23:42
  a
• 23:43
  little
• 23:43
  four
• 23:44
  question
• 23:44
  quiz
• 23:45
  that
• 23:45
  will
• 23:46
  create
• 23:46
  a
• 23:47
  playlist
• 23:47
  for
• 23:48
  you
• 23:48
  where
• 23:49
  there
• 23:49
  will
• 23:49
  be
• 23:49
  a
• 23:49
  20
• 23:49
  minute
• 23:50
  practice,
• 23:51
  a
• 23:51
  music
• 23:52
  playlist,
• 23:52
  a
• 23:53
  journal
• 23:53
  prompt.
• 23:54
  There's
• 23:55
  retreats
• 23:56
  on
• 23:56
  the
• 23:56
  horizon.
• 23:57
  I'll
• 23:57
  be
• 23:58
  leading
• 23:58
  an
• 23:59
  immersion
• 24:00
  workshop
• 24:01
  at
• 24:01
  the
• 24:01
  Omega
• 24:02
  institute
• 24:02
  in
• 24:02
  Rhinebeck,
• 24:03
  New
• 24:03
  York
• 24:03
  this
• 24:04
  spring,
• 24:04
  May
• 24:04
  31
• 24:05
  to
• 24:05
  June
• 24:06
  5.
• 24:06
  Really
• 24:07
  looking
• 24:07
  forward
• 24:07
  to
• 24:08
  that.
• 24:08
  And
• 24:08
  then
• 24:08
  my
• 24:09
  partner
• 24:09
  Aaron
• 24:10
  Lanahan,
• 24:10
  Colenda
• 24:11
  and
• 24:11
  I
• 24:11
  are
• 24:12
  leading
• 24:12
  a
• 24:12
  retreat
• 24:13
  in
• 24:13
  Italy
• 24:14
  in
• 24:14
  October
• 24:15
  the
• 24:15
  24th
• 24:16
  to
• 24:16
  the
• 24:16
  31st
• 24:17
  cultural
• 24:18
  immersion
• 24:19
  wellness.
• 24:20
  Really
• 24:20
  delicious
• 24:21
  food
• 24:21
  and
• 24:22
  and
• 24:23
  some
• 24:23
  some
• 24:23
  movement
• 24:24
  in
• 24:25
  the
• 24:25
  morning
• 24:25
  and
• 24:25
  in
• 24:25
  the
• 24:26
  evening
• 24:26
  and
• 24:27
  would
• 24:27
  love
• 24:28
  to
• 24:28
  connect
• 24:29
  anything
• 24:30
  that
• 24:31
  prompted
• 24:32
  some
• 24:32
  kind
• 24:33
  of
• 24:33
  inquiry
• 24:33
  in
• 24:34
  you,
• 24:34
  please
• 24:34
  reach
• 24:34
  out.
• 24:35
  You
• 24:35
  can
• 24:35
  certainly
• 24:36
  message
• 24:36
  me
• 24:36
  on
• 24:37
  my
• 24:37
  website
• 24:37
  or
• 24:38
  connect
• 24:39
  if
• 24:39
  you
• 24:39
  are
• 24:39
  on
• 24:40
  social
• 24:40
  media.
• 24:40
  I'm
• 24:41
  on
• 24:41
  Instagram.
• 24:42
  Aronique
• 24:43
  Orey
• 24:44
  and
• 24:44
  thank
• 24:44
  you
• 24:45
  so
• 24:45
  much
• 24:46
  to
• 24:46
  both
• 24:46
  of
• 24:46
  you
• 24:46
  for
• 24:47
  holding
• 24:47
  the
• 24:48
  conversation.
• 24:49
  Thank
• 24:49
  you.
• 24:50
  All
• 24:50
  right,
• 24:50
  well
• 24:50
  thanks
• 24:51
  so
• 24:51
  much
• 24:51
  for
• 24:51
  listening
• 24:52
  and
• 24:52
  we
• 24:53
  will
• 24:53
  see
• 24:53
  you
• 24:53
  next
• 24:54
  time.