Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Are You on Edge? Finding Calm When Life Feels Too Loud
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith and nervous system regulation. You’ll learn: The science behind stress and the health risks of chronic tension How to help your body return to calm and balance A faith reflection from Matthew 11:28–30 to remind you that rest is sacred A practical check-in you can use anytime life feels overwhelming…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.