Shows / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Stop surviving. Start flourishing. Welcome to Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45, hosted by Alexis Crisp, certified personal trainer, group fitness instructor, and nutrition educator. Monthly, you will receive beginner fitness motivation, practical nutrition strategies, strength training tips, healthy aging guidance, faith based encouragement, and simple wellness habits designed to help women over 45 get stronger, build confidence, and create lasting…
Episodes
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
5 Shoulder Exercises for Women: Build Strength, Improve Mobility & Age Well (HSKT Series Episode 2)
5 Shoulder Exercises for Women: Build Strength, Improve Mobility & Age Well Your shoulders help you do more than you may realize. From reaching overhead and…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Head, Shoulders, Knees & Toes Series | Episode 1
Your Mindset Matters: Mental Health, Fitness & Nutrition for Women Head, Shoulders, Knees & Toes Series | Episode 1 What if the first step toward better health…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Getting Older Doesn’t Mean Getting Weaker
🚨 Getting older doesn't mean giving up on getting stronger. What if the everyday movements you take for granted today—walking, climbing stairs, getting up from…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Exercise and Mental Health: How Movement Can Improve Your Mood, Energy & Well-Being
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐰𝐚𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥? In this episode of Well Women Flourish, Alexis talks about the connection between…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Health and Wellness Journey: Small Steps, Big Transformations | Su Brooks and Alexis
Have you ever felt like you know what you need to do — exercise more, eat better, sleep well, and create healthier habits — but changing everything at once…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Exercise, Wellness & Consistency | Stop Saying “I’ll Do It Tomorrow”
🎙️ Stop Saying “I’ll Do It Tomorrow” | Building Consistency in Your Health Journey How many times have you said: “I’ll start tomorrow.” “I’ll get back on track…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Why You Still Don’t Feel Healthy Even When You’re Doing Everything Right | Angela Jenkins
Finding the Root Cause of Your Health Challenges with Angela Jenkins Have you ever felt like you’re doing everything right — eating better, exercising, and…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Proper Exercise Form | Stop Making These Workout Mistakes
Are you exercising consistently but unknowingly practicing poor exercise form? Showing up for our workouts matters, but how we move matters too. Repeating an…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Biblical Stewardship of Health | Why Your Wellness Isn't Selfish
Is taking care of yourself selfish... or is it actually an act of obedience? In this episode of Well Women Flourish, we're exploring Biblical Stewardship of…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Train Your Brain Through Exercise
We often think of exercise as something we do for stronger muscles, weight loss, or heart health. But every workout is also training your brain. This episode…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Functional Fitness for Healthy Aging: 8 Movement Patterns Everyone Needs
Functional Fitness for Healthy Aging What if your workouts prepared you for everyday life instead of simply helping you burn calories? In this episode…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Inflammation, Energy, and Exercise
Feeling tired, stiff, or like exercise is harder than it should be? Chronic inflammation may be playing a bigger role than you realize. In this episode, Alexis…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
The Price We Pay for Inconsistency
Have you ever started a fitness routine, challenge, or healthy habit with excitement only to lose momentum a few days or weeks later? You're not alone. In this…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Your Doctor Told You to Exercise | Here's How to Start
Your Doctor Told You to Exercise | Here's How to Start Has your doctor ever told you to exercise, but weeks or even months later, nothing has changed? If…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
How to Start Exercising | Why 5 Minutes Changes Everything
How to Start Exercising | Why 5 Minutes Changes Everything Have you ever told yourself you'll start exercising when life slows down? If you're waiting for the…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
How to Feel Discouraged & Keep Moving Forward
In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Facing the Fear of Abandonment
Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Facing the Fear of Rejection: Redefined, Not Rejected
Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Are You on Edge? Finding Calm When Life Feels Too Loud
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45The Gift of Anxiety
Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Fiber Part 2: Keep it Moving!
In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Fiber Part 1 of 2: Why & How Much?
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Talk to Strangers: How Connecting Beyond Your Circle Can Enrich Your Life
In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey —…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule
Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Living in Sync — A Lifestyle of Harmony
In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Ovulatory & Luteal Phases — Shine and Steward
In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases —…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Menstrual & Follicular Phases — Rest and Reset
In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14)…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Understanding Your Cycle and God’s Design
Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Why We Do Not Care - Personal Opinion
In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table
In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control
If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Mindful Eating Part 2 of 4: Read the Label. Renew the Mind.
Read the Label, Renew the Mind Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Mindful Eating Part 1 of 4: Mindful. Not Mindless.
Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Practice Who You Want to Be
In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood…
Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45Anxiety Journal
I share a few journal entries and walk through my mindset as I reread them for the first time.
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Why I Don't Make My Bed 1st Thing in the Morning
In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Juicing for Wellness: Transforming Inflammation Through Nutrition
Welcome to the Well Woman Podcast with Alexis!This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Faithful Fitness: Embracing God's Guidance for a Healthier Life
This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries. We dive deep into the biblical foundations of…
- Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Mental Holy Health Strategies
In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their…