Your Body Doesn’t Need Less Stress, It Needs This with Kindal Boyle
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.Kindal shares a powerful perspective for women over 40 who are trying to do everything "right" but still don't feel their best: you don't have to control everything to create meaningful change. Because hormone freedom isn't about doing more.In This Episode:Why focusing on what you can control can create greater hormone freedom and a stronger sense of agency (00:40–02:16)Why routine can help calm the nervous…
The skinny
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