Shows / Hormone Freedom
Hormone Freedom
Hormone Freedom is the podcast for women over 40 who want freedom from the confusion of midlife health — not freedom from hormones. If you're doing all the “right” things but still struggling with fatigue, stubborn weight gain, brain fog, disrupted sleep, or simply not feeling like yourself, Amanda Hinman and Helen Birney help you connect the dots. Each episode blends functional medicine insight, practical coaching, and real-life perspective to help you ask better questions, recognize possible…
Episodes
Hormone FreedomWhy The Biggest Loser Approach Doesn't Work For Women Over 40
Have you tried Weight Watchers, keto, intermittent fasting, or countless other diets, only to find the weight returning? In this episode of Hormone Freedom…
Hormone FreedomWhy What Worked Before May Stop Working After 40: Hormones, Nutrition & Midlife Health
Have you been eating less, exercising more, and doing everything you thought was right, yet still struggling with weight gain, fatigue, and hormonal changes…
Hormone FreedomIdentify Your Root Cause
If you’re doing everything you can to feel better but still feel stuck, exhausted, or frustrated with your health, the answer may not be that you need more…
Hormone FreedomHow Neuroimmune Regulation, Nervous System Health & Hormones Impact Healing After 40
What if your nervous system is playing a bigger role in your hormones, immune function, and ability to heal than you realize? In this episode of Hormone…
Hormone FreedomWhy You Still Feel Terrible Even Though Your Labs Are "Normal"
Your labs may be “normal,” but that doesn’t always mean you feel normal. In this episode of Hormone Freedom, Amanda Hinman and Helen Birney explore why women…
Hormone FreedomThe Hidden Patterns That May Be Keeping You Stuck in Your Health Journey
What if the reason you’re struggling to follow through on your health goals isn’t a lack of information, motivation, or discipline?In this episode of Hormone…
Hormone FreedomThe Real Reason Most Women Stay Stuck in Their Health Journey
If you’re doing all the “right” things but still struggling with weight gain, fatigue, brain fog, disrupted sleep, or feeling disconnected from yourself, the…
Hormone FreedomWhy Strength Training Matters More Than Ever After 40
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving…
Hormone FreedomWhy Your Metabolism Feels Different After 40 (And What Your Hormones Are Actually Telling You)
If you're over 40 and wondering why the things that used to work for your weight, energy, and metabolism suddenly don't seem to work anymore, you're not…
Hormone FreedomYour Body Isn’t Broken: How to Decode Your Symptoms and Move Out of Survival Mode
In this special bonus episode of the Hormone Freedom Podcast, Amanda Hinman invites you to look at your symptoms differently. Your body isn't broken—and you're…
Hormone FreedomThe Permission You May Need More Than Another Health Plan with Jenna Webster
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than…
Hormone FreedomHow to Show Up When You Don’t Feel Like It with Audrey Faust
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps…
Hormone FreedomIs Your Nervous System Running an Outdated Survival Strategy? With Carissa Brockman
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Carissa Brockman, somatic therapist, coach, and founder of Soulfully…
Hormone FreedomShe Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa Lerner
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness…
Hormone FreedomWhat If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay Piersol
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and…
Hormone FreedomStop Everything and Be Ridiculously Silly with Shane Kulman
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement…
Hormone FreedomAll-or-Nothing Is Setting You Up to Fail After 40 with Tara Roscioli
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of…
Hormone FreedomWhy Stopping the Guesswork Helped Her Lose 22 Pounds with Suzanne
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Suzanne Longstreet, known as the Millionaire Activator, who specializes in…
Hormone FreedomWhen Your Health is Asking You to Change More Than Your Diet with Cheryl Cuozzo
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative…
Hormone FreedomYour Body Doesn’t Need Less Stress, It Needs This with Kindal Boyle
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving…
- Hormone Freedom
Hormone Freedom
Welcome to Hormone Freedom, the podcast for women over 40 who are ready to stop guessing about their health.Amanda Hinman and Helen Birney share why they…