Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella
164: ⏰Breakup healing and routines ⏰
Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass. Today I discuss: -Why routines are important as tools to recover from breakups -The general health benefits of routines -Creating a powerful morning routine that will directly help with your breakup -And other daily routines and how to stick to them Bonus: what to do on those hard days when you don’t feel like doing anything. I’ve got you! Want to schedule a free consultation to discuss…
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