Shows / Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic…
Episodes
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹 How to stop idealizing your ex ❤️🩹
Let me be your breakup buddy! Schedule a free 1:1 session with me here. Sometimes we stay stuck after a breakup because we find ourselves full of regret over…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😯 Blindside Divorces 😯
Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔Breakup? 5 reasons why you think about the good times
Bad breakup? Yet are you still thinking about all of the good times? The good things about your ex? The love you had that you think you will never find again?…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💣 Truth Bombs for Your Breakup 💣
I hope you will enjoy this gem from my archives!Want breakup support? Schedule a FREE first 1:1 session here. Did you know that I have a breakup workbook? Buy…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🪻Being a sexual late bloomer 🪻 (BONUS!)
I hope you will enjoy this BONUS episode from my sister podcast, Sex and the Solo Girl. When did you lose your virginity? Did you lose it later than those…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Sacred Rage! (processing and channeling anger and rage)
Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
5 reasons why no-contact is SO important
I know that no-contact works. And I know how hard it can be. Let me be your breakup buddy! Schedule a free 1:1 session here. This episode is for all of those…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Obsessive, chaotic love: The Venus Flytrap
🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe? 🖤 Have you ever been in a relationship that made you…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👋Bye-bye breakup 👋 (rewind!)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Is it time to say GOOD BYE to your breakup? This week’s…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🛑 I don’t want to date anymore! 🛑
Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👻 BOO! Ghosting 👻 Why it happens and what to do
Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🚶🏃Breakup? Walk it off!🚶🏃(Rewind!)
Want to know one of the simplest tools for healing that is RIGHT at your fingertips? It’s walking. Don’t believe me? Push play, baby, and start healing today…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🆘 How to help a friend through a breakup part 2 🆘
This show is about healing. And this episode is about how you can help someone *else* to do it. Get a pen and paper - today I am going to tell you five MORE…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Navigating the Shock of a Breakup: Week one
Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🫴 Flirting! 🫴 (BONUS!)
It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❓❓ Am I better off? (Rewind) ❓❓
Trust me, you’re . Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.The pain of a broken heart…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakup stages of grief: Realization - yes! It was for the best!
The realization phase of a breakup is when we start to accept that the relationship wasn’t as good as we may have thought and/or that we are going to be better…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧛 Emotional vampires 🧛
Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Breakup release: yes! You CAN heal.
Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Let’s play! Here’s what’s coming at ya in 2026!
Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my content ahead…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧑🎄Breakup advice: holiday addition 🧑(replay)
Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹Breakup rehab w/Rebekah Freedom ❤️🩹
“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹Breakup? You’ll get through this - here’s why ❤️🩹(bonus meditation track)
Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔 Breakup stages of grief: denial 💔
Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
All about avoidant attachment
-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔Breakup stages of grief: devastation 💔
Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Domestic Violence Awareness Month PSA
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
How to help a friend through a breakup
This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five of the…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📚Our recent relationship lessons (BONUS!) 📚
Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
BONUS RESOURCE: People pleasing affirmations track
Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar here to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹Conscious Uncoupling ❤️🩹
Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔MY recent breakup lessons 💔 (Replay!)
It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🏁How to breakup with someone 🏁
How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
😵💫 The psychology of breakups 😵💫 (replay!)
Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Who to date
How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
📲Breakup tip: clean your phone 📲
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup?…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👫Friend breakups 👫
Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than a romantic…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👥 Dating Q&A w/Brian and Janice 👥
New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tell people…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🏁Cheating 🏁
Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Sexual shame
Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💔Being broken up with 💔
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let’s get real…having someone tell you they no longer want to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
👋Breakup tip: do a good deed 👋
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip for you to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Overcoming anxious attachment (209)
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we are taking a…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Self-soothing after a breakup (replay!)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Creating Your Solo Space (Bonus!)
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Signs of secure attachment (208)
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🌬️Breakup tip: Take a breath 🌬️
This short and sweet episode has a powerful tip for you to implement today. Good luck! Let me be your breakup buddy! Get direct access to my calendar here to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
Trauma bonds, fantasy bonds, and moving on (replay!)
Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
You’re better off (207)
Trust me, you’re better off. Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💝Single on Valentine’s Day: 6 tips for loving it 💝
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💝 Breakup Buddy Valentine's opportunity! 💝
Valentine’s breakup buddy programs are available! Book your free intro call here. Ready to get started? Purchase your package here.
- Breakups, Broken Hearts, and Moving On with Janice Formichella
✍️Journal prompts for your breakup ✍️ (replay)
One of my most popular episodes is here to support you again! Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Journaling sure…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💝Breakup tip: nicknames 💝 (205)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. This short and sweet episode has a powerful tip for you to…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
💬Finding your voice after a breakup 💬(204)
A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🥂 Manifesting in 2025 🥂(replay)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to make 2025 count? I’ve got you! This week I am…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🍷When Harry Met Sally ROAST (part-2 -Janice gets really drunk) 🍷
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🥪 When Harry Met Sally ROAST (part-1) 🥪
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❄️ Surviving the holidays: affirmations ❄️
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
🧑🎄 Breakup advice: holiday addition 🧑
I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your…
- Breakups, Broken Hearts, and Moving On with Janice Formichella
❤️🩹Healing and creativity (including from the election results!) (205) w/Carrie Osgood
Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways…