Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella
🧗 How to cope 🧗 (174)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Breakup? Want to know how to cope? I’ve got you. Today I am sharing five tips/practices/strategies for coping when your heart is so broken that you can barely think straight. Remember - it is okay and healthy to set your grief aside while you allow your system to adjust to your new reality. This episode will give you ideas on how to do it. Quotes: “It is okay to have bad days and hard moments during a breakup.” “There is a crucial grieving process to any breakup, have faith that it is temporary, and don’t spiral.”…
The skinny
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