CrossFit for Longevity with Matt Chan
If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite making his games debut at 30 years old he went on to four top 10 finishes at the CrossFit Games (including runner-up in 2012). During this competitive peak Chan became a full-time athlete and one of the most popular and knowledgeable veterans in…
The skinny
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