25. The Power of Positive Affirmations

Breakups, Broken Hearts, and Moving On with Janice Formichella · Apr 6, 2021 · 49m

A lot of people talk about and post on social media about affirmations, but can they really help with with a broken heart? We say ‘yes!’ because we have both used them during breakups and continue to use them as a part of our mindfulness practices. But there is a lot more to it than just saying you’ll do it. Did you know that there is a TON of science to backup the benefits of affirmations? Or that there are a bunch of different ways to get started? In today’s episode, we make a great case for using this powerful tool on your healing journey, along with a big inside look at how we both work…