Latest / Convos from the Couch by LifeStance Health
Supporting Ourselves Through Political Stress
In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress. Eva shares practical guidance for staying present, maintaining psychological flexibility, and navigating challenging conversations without losing sight of our values or our relationships. From understanding the difference between healthy boundaries and avoidance, to recognizing how social media overstimulation impacts our nervous systems, the discussion offers approaches rooted in compassion and…
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