Shows / Convos from the Couch by LifeStance Health
Convos from the Couch by LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
Episodes
- Convos from the Couch by LifeStance Health
Understanding Postpartum Psychosis: What Every Family Should Know
While postpartum psychosis is rare, it's one of the most serious postpartum mental health conditions and one that's often misunderstood. In this episode…
- Convos from the Couch by LifeStance Health
Back-to-School Success for Students With ADHD
Convos from the Couch welcomes Licensed Clinical Social Worker Cory Grad for an insightful conversation about helping students with ADHD navigate the…
- Convos from the Couch by LifeStance Health
Beyond the TikTok Therapist: What Therapy Really Looks Like
Social media has transformed the way we talk about mental health, but has it changed what we expect from therapy? In this episode, we welcome licensed clinical…
- Convos from the Couch by LifeStance Health
Creating a Culture of Belonging at Work
What does it really mean to belong at work? In this episode, we are joined by Jewel Ratcliff, Clinical Director and Central Region DEIB Co-Chair, and Madison…
- Convos from the Couch by LifeStance Health
The Mental Health Cost of Family Estrangement
Family estrangement is more common than many people realize, yet it remains one of the most misunderstood and isolating experiences individuals and families…
- Convos from the Couch by LifeStance Health
If Taylor Swift Were in Therapy: An Art Therapist's Perspective
What might therapy look like for someone who has spent most of their life in the public eye? We are joined by Sharyn Koch, a licensed professional clinical…
- Convos from the Couch by LifeStance Health
Understanding Trauma through Connection and Curiosity
Sabrena Ness joins us for a thoughtful conversation on the Neuro Affective Relational Model (NARM) and what it reveals about developmental trauma. We explore…
- Convos from the Couch by LifeStance Health
What It Really Means to Be an LGBTQ+ Ally
As we recognize Pride month, Tennessee-based therapist Jerry Lawson joins us to explore what it truly means to be an ally to the LGBTQ+ community. Drawing from…
- Convos from the Couch by LifeStance Health
Finding Healing Through EMDR
In this episode of Convos from the Couch, Toi Valentine, Chief Strategy Officer at LifeStance Health, explores her personal experience with EMDR (eye movement…
- Convos from the Couch by LifeStance Health
Building Connection with Patients in Mental Health
In this episode of Convos from the Couch, we are joined by psychiatrist Dr. Lin Lu, who shares her deeply human approach to building meaningful connections in…
- Convos from the Couch by LifeStance Health
How Clothing Shapes Confidence and Mood
With excitement building around the latest sequel to The Devil Wears Prada, conversations about fashion are once again taking center stage—but style is about…
- Convos from the Couch by LifeStance Health
Beyond the Mirror: Understanding Body Dysmorphia in Men
As we recognize Men's Mental Health month, we chat with therapist Aaron Peska to explore a topic that doesn’t get talked about enough—body dysmorphia in men…
- Convos from the Couch by LifeStance Health
Why Integrated Behavioral Health Matters for Whole-Person Care
Mental health and physical health are deeply connected—but too often, care for each exists in separate systems. In this conversation, we connect with Kristin…
- Convos from the Couch by LifeStance Health
Beyond Weight Loss: How GLP‑1 Medications can Affect the Mind and Body
What happens in the mind—not just the body—when someone starts a GLP‑1 medication? In this episode, we explore what’s happening in the brain and body when…
- Convos from the Couch by LifeStance Health
Understanding Postpartum Psychosis
LifeStance therapist Kellen Smith joins us to explore the complex and often misunderstood reality of postpartum psychosis. The conversation unpacks what…
- Convos from the Couch by LifeStance Health
When Scrolling Takes Over: Understanding Social Media Addiction
In this episode, we sit down with LifeStance therapist Jordan Parmenter to unpack a conversation that’s increasingly hard to ignore: the impact of social media…
- Convos from the Couch by LifeStance Health
Understanding Adult Autism: Masking, Burnout, and Missed Diagnoses
LifeStance Psychologist Dr. Audrey Oliva explores what psychological assessment for adult autism really involves—and why so many adults are missed earlier in…
- Convos from the Couch by LifeStance Health
The Sauna Boom: Wellness Trend or Helpful Mental Health Tool?
Saunas are having a serious moment — from gyms to backyard builds to endless social media claims promising everything from better sleep to reduced stress. But…
- Convos from the Couch by LifeStance Health
Understanding the Loneliness Epidemic: Why Connection Matters
Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing…
- Convos from the Couch by LifeStance Health
Supporting Ourselves Through Political Stress
In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding…
- Convos from the Couch by LifeStance Health
How Better Sleep Supports Better Mental Health
LifeStance psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the…
- Convos from the Couch by LifeStance Health
Why “Heated Rivalry” Hit Us So Hard
In this episode, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and…
- Convos from the Couch by LifeStance Health
Navigating Life’s Big Transitions: A Conversation with Olympian Cassidy Krug
In this special episode of Convos from the Couch, we chat with Olympic diver and author Cassidy Krug to explore what really happens after life’s biggest…
- Convos from the Couch by LifeStance Health
More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance
In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete…
- Convos from the Couch by LifeStance Health
The Weight of the Games: Olympians on Pressure, Identity, and Healing
Convos from the Couch welcomes Olympic athletes Steve Mesler and Jeremy Dodson for a powerful, honest conversation about the mental health realities behind the…
- Convos from the Couch by LifeStance Health
Why Am I Still Single? Rethinking Connection on Valentine’s Day
LifeStance marriage and family therapist Lawson Bost joins us for a thoughtful conversation about one of the most common (and most tender) questions people ask…
- Convos from the Couch by LifeStance Health
Beyond the Game: Supporting Athlete Mental Health
Athletes often carry an emotional load that isn’t always visible from the sidelines. Therapist and former athlete Kendrique Coats shares how stigma…
- Convos from the Couch by LifeStance Health
Mental Health Stigma in the South Asian Community
In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal…
- Convos from the Couch by LifeStance Health
Understanding OCD in Children
What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder…
- Convos from the Couch by LifeStance Health
AI Psychosis: Unseen Risks in the Age of Technology
What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to…
- Convos from the Couch by LifeStance Health
Move Into Self-Care: The Mental Health Benefits of Exercise
LifeStance therapist Victoria Benfer joins us in the new year for a thoughtful conversation on exercise as a powerful form of self-care. Together, we reframe…
- Convos from the Couch by LifeStance Health
Navigating Holiday Stress Through Group Therapy
In this episode, we are joined by therapist Bill Franklin-Cromwell to explore the emotional challenges the holiday season can bring and how group therapy can…
- Convos from the Couch by LifeStance Health
Navigating Holiday Loneliness: Tips and Reflections
The holidays can be a lonely time for many—but you don’t have to navigate it alone. In this episode we chat with Adaobi Innocent, a psychiatric mental health…
- Convos from the Couch by LifeStance Health
Reborn Dolls: Finding Comfort and Connection
In this episode, we sit down with LifeStance therapist Victoria Benfer to explore the growing trend of reborn dolls—remarkably lifelike, artist-crafted baby…
- Convos from the Couch by LifeStance Health
Unwrapping Spotify Wrapped: A Musical Reflection
LifeStance therapist Jordan Parmenter joins us to unpack the cultural moment that is Spotify Wrapped. We explore what this end-of-year tradition reveals about…
- Convos from the Couch by LifeStance Health
Demystifying DBT: A Deep Dive into Dialectical Behavior Therapy
LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build…
- Convos from the Couch by LifeStance Health
The Many Faces of Domestic Violence: What Everyone Should Know
LifeStance therapist Yolanda Frantzich joins us for an in-depth look at domestic violence—its prevalence, its patterns, and the wide range of abusive behaviors…
- Convos from the Couch by LifeStance Health
Healing from Within: Practical Grounding Tools for Dissociation
Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical…
- Convos from the Couch by LifeStance Health
The Healing Power of the Therapeutic Connection
Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the…
- Convos from the Couch by LifeStance Health
Unmasking Fear: Why We Seek the Thrill
In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race…
- Convos from the Couch by LifeStance Health
The Healing Power of Expressive Arts Therapy
LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives. She…
- Convos from the Couch by LifeStance Health
K-Pop, Connection, and Mental Health
In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping…
- Convos from the Couch by LifeStance Health
Taylor-Made Therapy: Music as a Tool for Healing
Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic…
- Convos from the Couch by LifeStance Health
Finding Hope: Bethany McClenahan's Journey with NAMI and LifeStance Health
Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her…
- Convos from the Couch by LifeStance Health
Balancing Life with Love, Connection, Warmth, and Whimsy
Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through…
- Convos from the Couch by LifeStance Health
Emotional Connections: AI Chatbots and Human Relationships
Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the…
- Convos from the Couch by LifeStance Health
Suicide Prevention and Safety Planning
Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life. Therapist Jennifer Hudson shares practical insights…
- Convos from the Couch by LifeStance Health
Navigating Gender Bias: Male Provider Myths
LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers…
- Convos from the Couch by LifeStance Health
Unveiling Gen Z's Coping Strategies
Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this…
- Convos from the Couch by LifeStance Health
Little Brains, Big Potential: Why Early Mental Health Matters
In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health…
- Convos from the Couch by LifeStance Health
Labubus and Beyond: How Collectibles May Support Mental Health
What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more. From the rush of the “gotcha”…
- Convos from the Couch by LifeStance Health
Finding Happiness from Within
Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. We dive into the core ideas of positive…
- Convos from the Couch by LifeStance Health
How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music
In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health…
- Convos from the Couch by LifeStance Health
Creating Your Own Path to Success
In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey…
- Convos from the Couch by LifeStance Health
Navigating The Skies: Conquering The Fear of Flying
In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have…
- Convos from the Couch by LifeStance Health
Building a Better Workplace: The Role of DEIB
In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance…
- Convos from the Couch by LifeStance Health
Speaking Up About Anxiety & Vulnerability
In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah…
- Convos from the Couch by LifeStance Health
From Warrior to Elder: Rethinking Mental Health and Aging for Men
In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men…
- Convos from the Couch by LifeStance Health
Pride 2025: A Discussion on Gender Affirming Care
In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain…
- Convos from the Couch by LifeStance Health
Healing After the Flames: Coping with Trauma from the Los Angeles Fires
Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing…