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Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Stop Negative Thoughts Before They Start — A Monday Morning Reset

Stop Negative Thoughts Before They Start — A Monday Morning Reset📱 Join the Beta Test for Anchored: Be a part of the future of mindful meditation and help build a kinder world. Click here to sign up for the open iOS beta via TestFlight: https://testflight.apple.com/join/CfsCzDAaDo you start your week already bracing yourself, feeling that familiar tightness in your chest or a low hum of dread before Monday even begins? You are allowed to start differently today.Welcome to Calming Anxiety with clinical hypnotherapist and former paramedic, Martin Hewlett. In this 10-minute guided meditation, we…

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