Episode 43 - How old is too old to train? / Why do I shake when I lift weight? / General vs. Special physical preparation
In this week's episode, Josh and Jesse talk about training as you age. How old is too old to train? Then, they talk about why you shake when you lift weights. What's the reason and how do you fix it? Finally, they talk about General Physical Preparation (GPP). What is it? And how do you incorporate it into your workouts? This or That: Squats vs. Lunges Planks vs. Crunches Brussels sprouts vs. Broccoli BCAA's vs. Veggies greens Muscular strength vs. Muscular endurance Music Credit: Bensound - Highoctane
The skinny
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