Evening Body Scan for Deep Rest — Releasing Every Layer Before Sleep

Aura — Meditation & Self Affirmations · Aug 7, 2026 · 4h

Today's segment of Aura — Meditation & Self Affirmations: Evening Body Scan for Deep Rest — Releasing Every Layer Before Sleep.

This is Episode 73622537 of Aura — Meditation & Self Affirmations — the show that gives you permission to slow down. Today's segment focuses on evening body scan for deep rest — releasing every layer before sleep. Let the room get quiet. Let your shoulders drop. Let the day fall away.

What we hold in this segment:

• A gentle reflection on evening body scan for deep rest — releasing every layer before sleep

• Words you can carry into sleep

• A reminder that peace is…