Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
- Aura — Meditation & Self Affirmations
A Quiet Harbor for the Heavy Heart
Some mornings you wake already heavy, carrying things you cannot name. Come to the quiet harbor: set down what you carry at the waterline, let the tide lift…
- Aura — Meditation & Self Affirmations
The Night Holds You Without Asking
Tonight the night asks nothing of you. No productivity, no patience, no deserving — just a whispered three hours of being held: slow breathing, warm blankets…
- Aura — Meditation & Self Affirmations
Putting Down Comparison at Dusk
Set down the measuring stick and let the feed go dark. Putting Down Comparison at Dusk spends one slow evening releasing every ranking — the highlight reels…
- Aura — Meditation & Self Affirmations
Unclenching Your Jaw at Midday
One small hinge, held all morning, released all afternoon. Unclenching Your Jaw at Midday starts with simply noticing the clench, then softens every connected…
- Aura — Meditation & Self Affirmations
The Permission Slip You Wrote Yourself
There is a drawer in your desk that holds nothing but permission — and tonight it opens for you. The Permission Slip You Wrote Yourself is a five-hour journey…
- Aura — Meditation & Self Affirmations
Watering the Garden You Neglected
Behind the overgrown gate, your inner garden has been waiting. Watering the Garden You Neglected walks you slowly back through it: naming what survived the…
- Aura — Meditation & Self Affirmations
A Letter to the Person in the Mirror
Tonight, stand before the mirror — and instead of looking away, write yourself a letter. Meet your own eyes for real. Name the small brave things you did…
- Aura — Meditation & Self Affirmations
Forgiving Yourself Before Sleep
For everyone carrying today's small failures to bed: lay down the backpack, stone by stone, and fall asleep forgiven. This Aura evening meditation walks…
- Aura — Meditation & Self Affirmations
The Afternoon You Stopped Apologizing
For the woman who apologizes for existing: spend one slow afternoon unlearning it, breath by breath, until taking up space feels like yours again. This Aura…
- Aura — Meditation & Self Affirmations
Waking Up on Your Own Side
Before the world asks anything of you, this morning asks only one thing: be on your own side. Waking Up on Your Own Side is a four-hour whispered companion for…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Space Between Stars
A four-hour meditation episode hosted by Lily. Morning: The Space Between Stars. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Early Morning: The Art Of Stillness 4Hour
A four-hour meditation episode hosted by Lily. Early Morning: The Art Of Stillness 4Hour. Original content created for this series. This episode was created…
- Aura — Meditation & Self Affirmations
I Am the Light I Seek
A 10-minute guided session. I Am the Light I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Unattended Garden
A four-hour meditation episode hosted by Lily. Evening: The Unattended Garden. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Worth
A 10-minute guided session. A Reminder of My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am the Worth I Seek
A 10-minute guided session. I Am the Worth I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: Starlight Journeys
A four-hour meditation episode hosted by Lily. Afternoon: Starlight Journeys. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Soft Self-Talk for the Tired
A 10-minute guided session. Soft Self-Talk for the Tired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Knowing My Own Worth
A 10-minute guided session. Knowing My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Quiet You Carry Inside
A four-hour meditation episode hosted by Lily. Early Morning: The Quiet You Carry Inside. Original content created for this series. This episode was created…
- Aura — Meditation & Self Affirmations
I Am the Strength I Seek
A 10-minute guided session. I Am the Strength I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Evening: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Loving
A 10-minute guided session. Words for the Self-Loving. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
A 10-minute guided session. A Pause to Remember Your Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Afternoon: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Wired
A 10-minute guided session. Self-Kindness for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Light
A 10-minute guided session. A Reminder of My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: Starlight Journeys
A four-hour meditation episode hosted by Lily. Early Morning: Starlight Journeys. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
A 10-minute guided session. A Pause to Remember Your Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Evening: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Hour
A 10-minute guided session. Slow Reminders for the Hour. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Mind
A 10-minute guided session. Affirmations for the Slow Mind. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Afternoon: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Doubting
A 10-minute guided session. Words for the Self-Doubting. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Garden Of The Mind
A four-hour meditation episode hosted by Lily. Morning: The Garden Of The Mind. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Soft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Steadily
A 10-minute guided session. Believing in Myself Steadily. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Early Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Quiet Confidence for Ten Minutes
A 10-minute guided session. Quiet Confidence for Ten Minutes. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Evening: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Loving
A 10-minute guided session. Words for the Self-Loving. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Trust
A 10-minute guided session. A Quiet Hour of Self-Trust. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Afternoon: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Light
A 10-minute guided session. A Reminder of My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Art Of Stillness
A four-hour meditation episode hosted by Lily. Morning: The Art Of Stillness. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Knowing My Own Light
A 10-minute guided session. Knowing My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Early Morning: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Evening: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Worth
A 10-minute guided session. A Reminder of My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
An Hour of Self-Trust
A 10-minute guided session. An Hour of Self-Trust. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Long Practice Of Being Where You Are
A four-hour meditation episode hosted by Lily. Afternoon: The Long Practice Of Being Where You Are. Original content created for this series. This episode was…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Morning: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…