Ep. 115 - Does the urinal rule apply to treadmills? / How to train through pregnancy / Upper & Lower vs. Full-body Workouts
In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a listener question: How should I train through pregnancy? Finally, they answer another listener question: Should I do upper/lower and full-body split or all full-body. This or That: Trap bar vs. Straight bar Jump squats vs. Alternating jump lunges Chia seeds vs. Flax seeds Cals on a rower vs. Cals on an assault bike Sweet smarts vs. Nerd gummy clusters Music Credit: Bensound - Highoctane
The skinny
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