Latest / The Dr. Jules Plant-Based Podcast
The Truth About Fat: All You Need To Know
Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped?In the seventies and eighties, there was this general recommendation to avoid fat, thinking that fat was causing disease. We hadn’t yet started to study the different types of fat and knew nothing about good fats. Even governmental guidelines recommended low-fat diets. The fear of fat was more than enough motivation for food processing companies to get to work. By creating “fat-free” versions of their foods, they raked in millions and made millions sicker…
The skinny
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