Latest / Diet Notes with Susie Burrell
To Snack Bar or Not to Snack Bar? A Dietitian’s Love/Hate Guide
Snack bars: convenient… but also wildly easy to overdo. In this episode, Susie breaks down her love/hate relationship with bars and explains why they can quietly replace real, filling snacks in your day.You’ll learn the key differences between muesli bars, nut bars, and protein bars, what to look for on the ingredient list (hint: shorter is usually better), and why chocolate coatings and “low carb / high protein” packaging can create a health halo that doesn’t match what’s inside.Key takeaways from this episode:Not all bars are equal: muesli bars, nut bars and protein bars serve very…
The skinny
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