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3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kristineklussman.com/numbing-vs-relaxing/ &…
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