Ep. 111 - What exercises can I do if I have a bad back? / What do I do when the weights I need are being used? / How much rest do I need between sets?
In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the dumbbells I need are being used, should I increase or decrease my weight? Finally, they answer a question about rest: How much rest do I need between sets? This or That: Bobsled vs. Luge Hockey vs. Curling Alpine Skiing vs. Snowboarding Speed skating vs. Figure skating Ski jumping vs. Freestyle skiing Music Credit: Bensound - Highoctane
The skinny
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