Episode 12 - Sleep / Training for a job / How to optimize dining out
Josh and Jesse talk about sleep: How much you need and tips and tricks to help with it. Then, they answer a question around training for a job or to how to pass a fitness test for a job. And finally, they tackle how to optimize nutrition while being on the road and away from home. Worth while or not: Plant-based protein Occlusion training Bodyweight training Tracking your strength progress Motivation Fascial stretch therapy Music Credit: Bensound - Highoctane
The skinny
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