Latest / Aura — Meditation & Self Affirmations
Quiet Hours of Self-Kindness
A 10-minute guided session. Quiet Hours of Self-Kindness.
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Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.
Aura supports general relaxation and personal reflection. It is not…
The skinny
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