Latest / Aura — Meditation & Self Affirmations
The Week Begins With You
🌅 The week is coming either way. The only question is whether you arrive before it does.
A guided Monday morning practice: settle the breath, ground the body, walk through the doorway of the week, and choose what you will carry — and what can wait on the doorstep. Slow affirmations for the days ahead, and one small intention to hold like a warm light. Twenty-five minutes that belong entirely to you, before the world starts asking.
CHAPTERS:
00:00 — Arrival: this time belongs to you
02:00 — Settling the breath
04:00 — Body grounding: from head to feet
09:00 — The doorway of the week
14:00 —…
The skinny
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