Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life
Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing their emotional weather. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to stop bracing for other people's storms and start generating your own climate of peace. Using a powerful 4-2-6 breathing technique and an immersive aura visualization, you will learn how to build a protective shield of calm that reflects negativity…
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