Latest / Convos from the Couch by LifeStance Health
Food as Medicine: How What We Eat Impacts Mental Health
In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders. They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.