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How to Stay Healthy as a Busy Working Mom
In this episode, expert Beth Sims shares practical strategies for busy working moms to prioritize their health, manage energy, and cultivate self-compassion amidst a hectic schedule. Discover actionable tips on movement, nutrition, and mindset shifts to feel better and show up more confidently.TakeawaysPrioritizing health as a working momManaging energy over time managementSmall, sustainable self-care habitsChapters00:00 Welcome to the Feel Good Club Podcast01:00 The Journey to Helping Women Prioritize Health04:23 Overcoming Time Constraints for Health07:58 Mindset Shifts for Working…
The skinny
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