Injury Prevention with John Romanello
Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on board! John Romanello is a Physical Therapist with experience in both the conventional Army and special operations. In this episode he breaks down the science behind injury risk, what we can do to prevent injuries, and some of the important considerations to ensure successful rehabilitation after injury. If this episode has you interested on how you can better rehab your own nagging injuries and lower your risk for reinjury, check out the our…
The skinny
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