膠原蛋白食落去真係有用？以去到你皮膚定係消化就算？——科學答案比你想像複雜｜Dr. Wu 快問快答

粵講愈健康 Cantonese Health Talk with Dr. Wu · Aug 9, 2026 · 4m

第62集：膠原蛋白補充劑——飲品、粉末、軟糖，市場上無處不在。聲稱可以改善皮膚、減少皺紋。但食落去嘅膠原蛋白，真係可以去到你皮膚嗎？還是其實被消化掉了？今集解析：00:00 食落去嘅膠原蛋白真係有用？00:35 傳統批評同近年新發現02:21 重要限制——唔係年輕十歲03:00 點樣食先有效⚠️ 免責聲明：本集內容僅供學術參考，並非醫療建議。📚 參考文獻1. Virgilio N, et al. Absorption of bioactive peptides following collagen hydrolysate intake. Front Nutr. 2024;11:1416643. https://pmc.ncbi.nlm.nih.gov/articles/PMC11325589/2. Reilly DM, et al. Improvement in Skin Collagen, Hydration, Elasticity following 12-Week Oral Intake of Hydrolysed Collagen. Dermatology Research and Practice. 2024. DOI: 10.1155/2024/87527873. The American Journal of Medicine (2025) — Effects of…