Latest / Feel Light Mind & Body
Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me)
169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wanted to share it with you again.In this episode, Bri and I talk about how our relationship with food develops, the influence of the people around us, food shaming, listening to our bodies, exercise versus active living, journaling, stress, and creating healthy habits that can last a lifetime.Whether you're a parent, grandparent, aunt, mentor, friend, or simply working on your own…
The skinny
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